Whole Wheat Maple Muffins
Wake up your mornings with these wholesome Whole Wheat Maple Muffins, a perfect combination of hearty whole wheat flour and the natural sweetness of pure maple syrup. Infused with warm cinnamon and moist applesauce, these muffins offer a guilt-free yet indulgent treat that’s ideal for breakfast or snack time. With a light touch of melted coconut oil and a hint of vanilla, they’re delightfully fragrant and satisfying without relying on refined sugar or additives. Ready in just 30 minutes, these easy-to-make muffins are perfect for meal prepping or sharing with loved ones. Whether served fresh with coffee or frozen for later enjoyment, these maple-infused delights are sure to become a family favorite.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 1 large Egg
- 1 cup Milk
- 0.5 cup Pure maple syrup
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil (melted) or vegetable oil
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon until evenly combined.
In a separate bowl, beat the egg lightly, then add the milk, maple syrup, applesauce, vanilla extract, and melted coconut oil. Mix until well combined.
Make a well in the center of the dry ingredients and pour the wet ingredients into it. Gently stir until just combined. Do not overmix; a slightly lumpy batter is okay.
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 7.8 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
