Nutrition Facts for Whole wheat flax brownies

Whole Wheat Flax Brownies

Image of Whole Wheat Flax Brownies
Nutriscore Rating: 46/100

Indulge in the perfect balance of decadence and wholesome goodness with these Whole Wheat Flax Brownies! Made with nutrient-rich whole wheat flour and a boost of fiber-packed ground flaxseed, this recipe transforms a classic dessert into a healthier treat without sacrificing flavor. Melted dark chocolate and cocoa powder deliver a rich, fudgy texture, while a hint of vanilla and optional chocolate-chip topping add irresistible depth and sweetness. Ready in under 30 minutes, these brownies are perfect for guilt-free snacking or rounding out your next gathering. Not only are they simple to make, but they also pack a subtle nutritional punchβ€”proof that dessert and nutrition can go hand-in-hand!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup (2 sticks) Unsalted butter
  • 1 cup Dark or semisweet chocolate chips
  • 1 cup Brown sugar
  • 0.5 cup Granulated sugar
  • 3 large Eggs
  • 2 teaspoons Vanilla extract
  • 0.75 cup Whole wheat flour
  • 0.25 cup Unsweetened cocoa powder
  • 2 tablespoons Ground flaxseed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Baking powder
  • 0.25 cup Optional chocolate chips (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch (20x20 cm) baking pan with parchment paper, leaving an overhang on the sides for easy removal.

2

In a medium saucepan over low heat, melt the unsalted butter and 1 cup of chocolate chips together, stirring frequently until smooth. Remove from heat and allow to cool slightly.

3

In a large bowl, whisk together the brown sugar, granulated sugar, and eggs until light and creamy. Add the vanilla extract and mix well.

4

Slowly pour the melted chocolate mixture into the sugar and egg mixture, stirring constantly until fully combined.

5

In a separate bowl, combine the whole wheat flour, unsweetened cocoa powder, ground flaxseed, salt, and baking powder. Mix well to ensure the dry ingredients are evenly distributed.

6

Gradually fold the dry ingredients into the wet ingredients using a spatula. Mix until just combined, being careful not to overmix.

7

Pour the batter into the prepared baking pan and use a spatula to spread it evenly. If desired, sprinkle the optional chocolate chips on top for extra richness.

8

Bake in the preheated oven for 25-28 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (do not overbake to maintain a fudgy texture).

9

Remove the brownies from the oven and let them cool completely in the pan. Once cooled, use the parchment paper overhang to lift them out of the pan.

10

Cut into 12 squares and serve. Enjoy your wholesome and delicious Whole Wheat Flax Brownies!

⚑
Cooking Tip: Take your time with each step for the best results!
4734
cal
67.0g
protein
510.9g
carbs
303.1g
fat

Nutrition Facts

1 serving (1096.1g)
Calories
4734
% Daily Value*
Total Fat 303.1 g 389%
Saturated Fat 172.8 g 864%
Polyunsaturated Fat 0.0 g
Cholesterol 1056 mg 352%
Sodium 1607 mg 70%
Total Carbohydrate 510.9 g 186%
Dietary Fiber 56.2 g 201%
Total Sugars 363.9 g
Protein 67.0 g 134%
Vitamin D 3.1 mcg 15%
Calcium 592 mg 46%
Iron 27.4 mg 152%
Potassium 2807 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
5.3%%
54.1%%
Fat: 2727 cal (54.1%%)
Protein: 268 cal (5.3%%)
Carbs: 2043 cal (40.6%%)