Nutrition Facts for Whole wheat fennel bread

Whole Wheat Fennel Bread

Image of Whole Wheat Fennel Bread
Nutriscore Rating: 75/100

Experience the rustic charm of homemade Whole Wheat Fennel Bread, a hearty and flavorful loaf perfect for any meal. Made with a blend of wholesome whole wheat and a hint of all-purpose flour for balance, this bread is enhanced with the warm, slightly sweet notes of fennel seeds and honey. The addition of olive oil ensures a tender crumb, while the kneading and rising process creates a wonderfully soft yet sturdy texture. Ideal for toasting, sandwiches, or pairing with soups, this easy-to-follow recipe takes just 20 minutes of prep time, with the oven delivering a golden, aromatic finish in under 40 minutes. Whether you're new to bread-making or a seasoned baker, this wholesome recipe is a must-try for fans of savory artisan breads.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1.5 cups Warm water (around 110°F or 43°C)
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 2 teaspoons Fennel seeds
  • 1.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let it sit for 5–10 minutes until it becomes frothy.

2

Add the olive oil, fennel seeds, and salt to the yeast mixture. Stir to combine.

3

Gradually stir in the whole wheat flour, one cup at a time, until a sticky dough starts to form.

4

Add the all-purpose flour, a little at a time, until the dough becomes firm enough to handle but still slightly sticky.

5

Turn the dough out onto a lightly floured surface and knead for 8–10 minutes, until it becomes smooth and elastic.

6

Lightly grease a large bowl with olive oil. Place the dough in the bowl, turning it to coat all sides with oil. Cover the bowl with a clean kitchen towel or plastic wrap.

7

Let the dough rise in a warm, draft-free spot for about 1.5 hours or until it doubles in size.

8

Punch down the risen dough and turn it out onto a floured surface. Shape it into a loaf or divide it into smaller portions as desired.

9

Place the dough in a greased loaf pan or on a baking sheet lined with parchment paper. Cover and let it rise again for 30–40 minutes, until doubled in size.

10

Meanwhile, preheat your oven to 375°F (190°C).

11

Once the dough has risen, bake in the preheated oven for 30–35 minutes or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

12

Remove the bread from the oven and let it cool in the pan for 5 minutes. Transfer to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2072
cal
63.9g
protein
391.9g
carbs
36.6g
fat

Nutrition Facts

1 serving (929.9g)
Calories
2072
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3570 mg 155%
Total Carbohydrate 391.9 g 143%
Dietary Fiber 50.0 g 179%
Total Sugars 36.5 g
Protein 63.9 g 128%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 20.7 mg 115%
Potassium 1816 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.8%%
11.9%%
15.3%%
Fat: 329 cal (15.3%%)
Protein: 255 cal (11.9%%)
Carbs: 1567 cal (72.8%%)