Nutrition Facts for Whole wheat dutch baby

Whole Wheat Dutch Baby

Image of Whole Wheat Dutch Baby
Nutriscore Rating: 64/100

Elevate your breakfast game with this Whole Wheat Dutch Baby, a golden, oven-baked pancake that's both nutritious and irresistibly indulgent. Made with wholesome whole wheat flour and lightly sweetened with honey for a natural touch of sweetness, this recipe strikes the perfect balance between hearty and airy. The batter comes together effortlessly in a blender, saving you time on busy mornings, and is baked in a hot, butter-kissed skillet to create its signature puffed and crispy edges. Top this versatile dish with a dusting of powdered sugar, fresh fruit, or a drizzle of maple syrup for a customizable treat your whole family will adore. With just 10 minutes of prep and a stunning presentation, this Whole Wheat Dutch Baby is a show-stopping breakfast or brunch centerpiece that’s as easy as it is impressive!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 tablespoons Unsalted butter
  • 3 large Eggs
  • 0.75 cups Whole milk
  • 1 teaspoons Vanilla extract
  • 1 tablespoon Honey
  • 0.5 cups Whole wheat flour
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Cinnamon (optional)
  • 2 tablespoons Powdered sugar (for topping)
  • 1 cups Fresh fruit (optional, for topping)
  • 2 tablespoons Maple syrup (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 425Β°F (220Β°C). Place a 10-inch cast-iron skillet or oven-safe pan in the oven while it preheats.

2

In a blender, combine the eggs, whole milk, vanilla extract, and honey. Blend on medium speed for about 30 seconds until smooth and frothy.

3

Add the whole wheat flour, salt, and cinnamon (if using) to the blender. Blend again for another 20-30 seconds until the batter is smooth. Let it rest for a few minutes.

4

Carefully remove the hot skillet from the oven. Immediately add the unsalted butter to the pan, swirling it around until fully melted and evenly coating the bottom and sides.

5

Pour the batter into the hot, buttered skillet and place it back in the oven. Bake for 18-20 minutes, or until the Dutch Baby is puffed and golden brown around the edges.

6

Once baked, remove the skillet from the oven and let the Dutch Baby cool slightly. It will deflate as it cools, but this is normal.

7

Dust the Dutch Baby with powdered sugar and top with fresh fruit, if desired. Serve with maple syrup on the side for drizzling.

⚑
Cooking Tip: Take your time with each step for the best results!
1168
cal
34.4g
protein
137.6g
carbs
57.7g
fat

Nutrition Facts

1 serving (742.1g)
Calories
1168
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 0.2 g
Cholesterol 673 mg 224%
Sodium 888 mg 39%
Total Carbohydrate 137.6 g 50%
Dietary Fiber 13.4 g 48%
Total Sugars 82.3 g
Protein 34.4 g 69%
Vitamin D 5.1 mcg 25%
Calcium 378 mg 29%
Iron 5.6 mg 31%
Potassium 1067 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
11.4%%
43.0%%
Fat: 519 cal (43.0%%)
Protein: 137 cal (11.4%%)
Carbs: 550 cal (45.6%%)