Nutrition Facts for Whole wheat croutons

Whole Wheat Croutons

Image of Whole Wheat Croutons
Nutriscore Rating: 55/100

Transform your salads and soups with these irresistibly crunchy Whole Wheat Croutons—an easy, homemade alternative that’s packed with flavor and whole-grain goodness! Made with hearty whole wheat bread, these golden cubes are tossed in a savory blend of olive oil, garlic powder, oregano, paprika, and a touch of salt and pepper for a perfectly seasoned crunch in every bite. Ready in just 25 minutes, this simple recipe will take your dishes to the next level while letting you control the ingredients for a healthier option. Perfect for meal prep, these croutons store beautifully, making them a versatile pantry staple for adding texture and flavor to any dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 slices whole wheat bread
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Cut the whole wheat bread slices into small cubes, about 1/2 inch in size, and place them in a large mixing bowl.

3

Drizzle the olive oil evenly over the bread cubes and toss to coat them thoroughly.

4

In a small bowl, mix together garlic powder, dried oregano, paprika, salt, and black pepper.

5

Sprinkle the seasoning mixture over the bread cubes and toss again to ensure even coverage.

6

Spread the seasoned bread cubes in a single layer on the prepared baking sheet.

7

Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the croutons are golden brown and crispy.

8

Remove the baking sheet from the oven and let the croutons cool completely before serving or storing.

9

Store any leftovers in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
708
cal
15.9g
protein
56.8g
carbs
46.6g
fat

Nutrition Facts

1 serving (162.5g)
Calories
708
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 1738 mg 76%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 8.5 g 30%
Total Sugars 5.6 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 4.3 mg 24%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
9.0%%
59.1%%
Fat: 419 cal (59.1%%)
Protein: 63 cal (9.0%%)
Carbs: 227 cal (32.0%%)