Nutrition Facts for Whole wheat croutons
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Whole Wheat Croutons

Image of Whole Wheat Croutons
Nutriscore Rating: 55/100

Transform your salads and soups with these irresistibly crunchy Whole Wheat Croutons—an easy, homemade alternative that’s packed with flavor and whole-grain goodness! Made with hearty whole wheat bread, these golden cubes are tossed in a savory blend of olive oil, garlic powder, oregano, paprika, and a touch of salt and pepper for a perfectly seasoned crunch in every bite. Ready in just 25 minutes, this simple recipe will take your dishes to the next level while letting you control the ingredients for a healthier option. Perfect for meal prep, these croutons store beautifully, making them a versatile pantry staple for adding texture and flavor to any dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 slices whole wheat bread
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Cut the whole wheat bread slices into small cubes, about 1/2 inch in size, and place them in a large mixing bowl.

3

Drizzle the olive oil evenly over the bread cubes and toss to coat them thoroughly.

4

In a small bowl, mix together garlic powder, dried oregano, paprika, salt, and black pepper.

5

Sprinkle the seasoning mixture over the bread cubes and toss again to ensure even coverage.

6

Spread the seasoned bread cubes in a single layer on the prepared baking sheet.

7

Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the croutons are golden brown and crispy.

8

Remove the baking sheet from the oven and let the croutons cool completely before serving or storing.

9

Store any leftovers in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
158
cal
2.8g
protein
13.3g
carbs
11.2g
fat

Nutrition Facts

1 serving (40.1g)
Calories
158
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 354 mg 15%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 1.9 g 7%
Total Sugars 2.0 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.8 mg 5%
Potassium 65 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
6.8%%
61.0%%
Fat: 402 cal (61.0%%)
Protein: 44 cal (6.8%%)
Carbs: 212 cal (32.2%%)