Whole Wheat Carob Brownies
Indulge in the guilt-free decadence of Whole Wheat Carob Brownies, a wholesome twist on the classic dessert that’s as nutritious as it is delicious. Made with hearty whole wheat flour, rich and naturally caffeine-free carob powder, and sweetened with maple syrup and unsweetened applesauce, these brownies are a healthier alternative without sacrificing flavor. Perfectly moist and lightly sweet, they can be prepared in just 10 minutes and baked to perfection in under half an hour. For an added crunch, toss in some chopped walnuts—optional, but highly recommended! Whether you’re looking for a wholesome treat or a family-friendly dessert, these brownies are irresistibly satisfying while being packed with better-for-you ingredients. Great for vegan adaptations, simply swap the egg for your favorite plant-based substitute.
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Recipe Information
Ingredients
- 1 cup whole wheat flour
- 0.5 cup carob powder
- 1 teaspoon baking powder
- 0.25 teaspoon sea salt
- 0.5 cup unsweetened applesauce
- 0.5 cup maple syrup
- 1 teaspoon vanilla extract
- 1 egg
- 0.5 cup walnuts (optional)
Instructions
Preheat the oven to 350°F (175°C). Grease an 8-inch (20 cm) square baking dish or line it with parchment paper.
In a medium-sized mixing bowl, whisk together the whole wheat flour, carob powder, baking powder, and sea salt until well-combined.
In a separate large bowl, mix the unsweetened applesauce, maple syrup, vanilla extract, and egg until smooth and uniform.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing, as this can lead to a dense texture.
If using walnuts, fold them gently into the batter at this stage.
Pour the batter into the prepared baking dish and spread it evenly with a spatula.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
Remove the baking dish from the oven and allow the brownies to cool completely in the pan before cutting them into 9 squares.
Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 16.6 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
