Nutrition Facts for Whole wheat buttermilk rusks

Whole Wheat Buttermilk Rusks

Image of Whole Wheat Buttermilk Rusks
Nutriscore Rating: 64/100

Discover the rustic charm of homemade Whole Wheat Buttermilk Rusks, a beloved South African treat perfect for dunking into tea or coffee. Crafted with wholesome whole wheat flour, tangy buttermilk, and a touch of vanilla, these golden rusks boast a delightful crunch and subtle sweetness. The recipe combines a simple dough with a unique twice-baking process, ensuring they are perfectly crisp and irresistibly aromatic. With a versatile flavor profile and the ability to stay fresh for weeks, these rusks make an ideal addition to any pantry and pair beautifully with warm beverages. Whether you’re looking for a healthy snack or a comforting accompaniment to your morning cup, these buttermilk rusks are packed with flavor, tradition, and guilt-free goodness.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 cups Whole wheat flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 0.5 cups Granulated sugar
  • 0.5 cups Unsalted butter, melted
  • 2 large Eggs
  • 1.25 cups Buttermilk
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and sugar until well combined.

3

In a separate bowl, whisk the melted butter, eggs, buttermilk, and vanilla extract until smooth.

4

Gradually add the wet ingredients to the dry ingredients, stirring to form a soft dough. Avoid overmixing.

5

Spread the dough evenly into the prepared baking pan, smoothing the top with a spatula.

6

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

7

Allow the baked dough to cool completely in the pan, then carefully turn it out onto a cutting board.

8

Slice the baked dough into finger-width strips, then cut each strip in half to create roughly 24 pieces.

9

Arrange the slices cut-side up on a baking sheet. Reduce the oven temperature to 275Β°F (135Β°C).

10

Bake the slices for 40-50 minutes, turning them over halfway through, until the rusks are golden brown and completely dry.

11

Remove the rusks from the oven and let them cool completely on a wire rack before storing.

12

Store the rusks in an airtight container at room temperature for up to 2 weeks. Enjoy with tea or coffee!

⚑
Cooking Tip: Take your time with each step for the best results!
3218
cal
87.4g
protein
470.6g
carbs
124.4g
fat

Nutrition Facts

1 serving (1124.3g)
Calories
3218
% Daily Value*
Total Fat 124.4 g 159%
Saturated Fat 71.3 g 356%
Polyunsaturated Fat 0.6 g
Cholesterol 664 mg 221%
Sodium 3022 mg 131%
Total Carbohydrate 470.6 g 171%
Dietary Fiber 58.4 g 209%
Total Sugars 118.3 g
Protein 87.4 g 175%
Vitamin D 6.0 mcg 30%
Calcium 596 mg 46%
Iron 20.3 mg 113%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
10.4%%
33.4%%
Fat: 1119 cal (33.4%%)
Protein: 349 cal (10.4%%)
Carbs: 1882 cal (56.2%%)