Nutrition Facts for Whole wheat buttermilk rusks
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Whole Wheat Buttermilk Rusks

Image of Whole Wheat Buttermilk Rusks
Nutriscore Rating: 64/100

Discover the rustic charm of homemade Whole Wheat Buttermilk Rusks, a beloved South African treat perfect for dunking into tea or coffee. Crafted with wholesome whole wheat flour, tangy buttermilk, and a touch of vanilla, these golden rusks boast a delightful crunch and subtle sweetness. The recipe combines a simple dough with a unique twice-baking process, ensuring they are perfectly crisp and irresistibly aromatic. With a versatile flavor profile and the ability to stay fresh for weeks, these rusks make an ideal addition to any pantry and pair beautifully with warm beverages. Whether you’re looking for a healthy snack or a comforting accompaniment to your morning cup, these buttermilk rusks are packed with flavor, tradition, and guilt-free goodness.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 cups Whole wheat flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 0.5 cups Granulated sugar
  • 0.5 cups Unsalted butter, melted
  • 2 large Eggs
  • 1.25 cups Buttermilk
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and sugar until well combined.

3

In a separate bowl, whisk the melted butter, eggs, buttermilk, and vanilla extract until smooth.

4

Gradually add the wet ingredients to the dry ingredients, stirring to form a soft dough. Avoid overmixing.

5

Spread the dough evenly into the prepared baking pan, smoothing the top with a spatula.

6

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

7

Allow the baked dough to cool completely in the pan, then carefully turn it out onto a cutting board.

8

Slice the baked dough into finger-width strips, then cut each strip in half to create roughly 24 pieces.

9

Arrange the slices cut-side up on a baking sheet. Reduce the oven temperature to 275Β°F (135Β°C).

10

Bake the slices for 40-50 minutes, turning them over halfway through, until the rusks are golden brown and completely dry.

11

Remove the rusks from the oven and let them cool completely on a wire rack before storing.

12

Store the rusks in an airtight container at room temperature for up to 2 weeks. Enjoy with tea or coffee!

⚑
Cooking Tip: Take your time with each step for the best results!
138
cal
3.8g
protein
19.8g
carbs
5.2g
fat

Nutrition Facts

1 serving (47.7g)
Calories
138
% Daily Value*
Total Fat 5.2 g 7%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 127 mg 6%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 2.1 g 7%
Total Sugars 4.9 g
Protein 3.8 g 8%
Vitamin D 0.3 mcg 1%
Calcium 24 mg 2%
Iron 0.7 mg 4%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
10.6%%
33.4%%
Fat: 1136 cal (33.4%%)
Protein: 359 cal (10.6%%)
Carbs: 1904 cal (56.0%%)