Nutrition Facts for Whole wheat bread with caraway and anise

Whole Wheat Bread with Caraway and Anise

Image of Whole Wheat Bread with Caraway and Anise
Nutriscore Rating: 74/100

Discover the rustic charm of homemade *Whole Wheat Bread with Caraway and Anise*, a hearty and aromatic loaf that brings flavor and nutrition to your table. This bread combines the wholesome goodness of whole wheat flour with the warm, earthy notes of caraway and the subtle licorice-like sweetness of anise. Sweetened with a touch of honey and enriched with olive oil, it strikes the perfect balance between healthful and indulgent. Ideal for sandwiches, a breakfast spread, or even as a standalone snack, this golden-brown loaf is surprisingly easy to make, featuring a straightforward technique of kneading and two gentle rises. Whether you're an experienced baker or a beginner, this recipe will fill your kitchen with the comforting aroma of fresh-baked bread while delivering the joy of a truly versatile homemade staple.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 1.5 teaspoons Caraway seeds
  • 1 teaspoon Anise seeds
  • 1.5 teaspoons Salt
  • 2.25 teaspoons Active dry yeast
  • 1.25 cups Warm water (about 110°F/43°C)
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, caraway seeds, anise seeds, and salt. Mix until evenly distributed.

2

In a small bowl, dissolve the yeast in the warm water. Let it sit for about 5 minutes, or until it becomes frothy.

3

Stir the honey and olive oil into the yeast mixture.

4

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir with a wooden spoon or your hands until the dough comes together.

5

Transfer the dough to a lightly floured surface and knead for 8–10 minutes, or until the dough is smooth and elastic.

6

Place the dough in a large, lightly oiled bowl and cover it with a clean kitchen towel or plastic wrap. Let the dough rise in a warm, draft-free place for about 1.5 hours, or until it has doubled in size.

7

Punch down the dough and transfer it back to the floured surface. Shape the dough into a loaf and place it in a greased 9x5-inch loaf pan.

8

Cover the loaf pan with a towel and let the dough rise again for about 30–45 minutes, or until it has doubled in size.

9

Preheat your oven to 375°F (190°C).

10

Bake the bread for 30–35 minutes, or until the loaf sounds hollow when tapped on the bottom and has a golden brown crust.

11

Remove the bread from the oven and let it cool in the pan for 5 minutes, then transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
2064
cal
66.2g
protein
390.6g
carbs
37.5g
fat

Nutrition Facts

1 serving (872.0g)
Calories
2064
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3570 mg 155%
Total Carbohydrate 390.6 g 142%
Dietary Fiber 55.9 g 200%
Total Sugars 36.7 g
Protein 66.2 g 132%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 21.0 mg 117%
Potassium 2012 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
12.2%%
15.6%%
Fat: 337 cal (15.6%%)
Protein: 264 cal (12.2%%)
Carbs: 1562 cal (72.2%%)