Whole Wheat Bread Sandwich
Elevate your sandwich game with this flavorful Whole Wheat Bread Sandwich recipe! Packed with fresh veggies like cucumber, tomato, and crisp lettuce, this wholesome creation layers vibrant textures alongside creamy cheese and a homemade green chutney bursting with coriander, mint, and zesty lemon juice. Spread butter on hearty whole wheat bread slices and season with a dash of black pepper for a subtle kick. Perfect as a quick, healthy lunch or light snack, this sandwich is easy to prepare in just 20 minutes and offers a delightful combination of nutrition and taste. Try this fresh and healthy sandwich recipe for a guilt-free indulgence that’s sure to satisfy!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 1 medium Cucumber
- 1 medium Tomato
- 4 pieces Lettuce leaves
- 2 slices Cheese slices
- 2 tablespoons Butter
- 1 cup Fresh coriander leaves
- 0.5 cup Mint leaves
- 1 small Green chili
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the green chutney. In a blender, combine fresh coriander leaves, mint leaves, green chili, lemon juice, and salt. Blend until smooth. Adjust lemon juice and salt to taste.
Wash and thinly slice the cucumber and tomato. Set aside.
Lay the whole wheat bread slices on a clean surface. Spread a thin layer of butter on one side of each slice.
On two slices of bread, spread a generous amount of the prepared green chutney over the butter.
Layer each with a slice of cheese, followed by cucumber slices, tomato slices, and lettuce leaves.
Sprinkle a pinch of black pepper on top of the vegetables for added flavor.
Close the sandwich with the remaining slices of bread, butter side down.
For a traditional presentation, trim the edges of the sandwich if desired, and cut diagonally to serve.
Enjoy your fresh, healthy whole wheat bread sandwich!
Nutrition Facts
Calories |
919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 3531 mg | 154% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 23.3 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1120 mg | 86% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2716 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
