Whole Grain Mustard Dip
Elevate your appetizer game with this quick and creamy Whole Grain Mustard Dip, a perfect blend of tangy, sweet, and savory flavors! Made in just 5 minutes, this simple yet flavorful dip combines the bold punch of whole grain mustard, the creaminess of Greek yogurt and mayonnaise, and the natural sweetness of honey, all balanced with a touch of fresh lemon juice and seasoning. Whether you're serving it with crunchy pretzels, fresh veggies, or crispy crackers, this versatile dip is also a fantastic sandwich spread. Packed with texture and zesty undertones, it's a surefire crowd-pleaser for game day, casual gatherings, or anytime snacking.
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Recipe Information
Ingredients
- 3 tablespoons Whole grain mustard
- 1 cup Greek yogurt (plain)
- 2 tablespoons Mayonnaise
- 1 tablespoon Honey
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
In a medium mixing bowl, combine the whole grain mustard, Greek yogurt, and mayonnaise using a whisk or spoon until smooth and well blended.
Add the honey, fresh lemon juice, salt, and black pepper to the bowl.
Stir the mixture until all the ingredients are fully incorporated and the dip has a creamy consistency.
Taste the dip and adjust the seasoning with more salt, pepper, or honey as needed.
Transfer the dip to a serving bowl, cover, and refrigerate for at least 15 minutes to let the flavors meld together.
Serve chilled with pretzels, fresh vegetables, crackers, or as a sandwich spread.
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 6.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
