Whole Grain Hummus
Elevate your snack game with this wholesome and nutrient-packed Whole Grain Hummus! This recipe takes traditional hummus to the next level by blending creamy chickpeas with your choice of cooked quinoa, farro, bulgur, or millet for a hearty twist. Infused with tahini, zesty lemon juice, garlic, and warm cumin, this velvety dip is as flavorful as it is versatile. Garnished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley, it's a visually stunning, protein-rich addition to any table. Perfect as a dip for crisp vegetables, a spread for sandwiches, or a topping for grain bowls, this whole grain hummus recipe is a healthy, easy-to-make essential for meal prep or entertaining. Ready in just 25 minutes, it's an irresistible fusion of creamy texture and earthy goodness!
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Recipe Information
Ingredients
- 1 cup Cooked chickpeas
- 1 cup Cooked quinoa (or any other whole grain like farro, bulgur, or millet)
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika (optional, for garnish)
- 0.5 teaspoon Salt
- 2 tablespoons Water (as needed for consistency)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Rinse and drain the cooked chickpeas thoroughly if using canned chickpeas.
In a food processor, combine the chickpeas, cooked quinoa (or chosen whole grain), tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt.
Pulse the mixture until smooth, stopping occasionally to scrape down the sides of the processor bowl.
While processing, add water gradually, 1 tablespoon at a time, until the hummus reaches your desired consistency.
Taste and adjust seasoning as needed, adding more lemon juice, salt, or olive oil to suit your preference.
Transfer the hummus to a serving bowl and drizzle with a bit of olive oil on top. Garnish with paprika and fresh parsley if desired.
Serve with pita bread, fresh vegetables, or as a spread for sandwiches and wraps. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 3.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 914 mg | 70% | |
| Iron | 4020.6 mg | 22337% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
