Whole Grain Honey Mustard Potato Salad 344cals Per Serve
Elevate your side dish game with this Whole Grain Honey Mustard Potato Salad, a healthy and satisfying recipe packed with flavor and nutrition at just 344 calories per serve. Tender baby potatoes are tossed in a creamy yet tangy dressing made with olive oil, whole grain mustard, honey, apple cider vinegar, and Greek yogurt. Fresh green onions and parsley add a burst of freshness, while the hint of sweetness from honey perfectly balances the zesty mustard. This easy-to-make salad is ready in just 35 minutes, making it an ideal option for weeknight meals, BBQs, or picnics. Serve it warm or chilled for a hearty, protein-rich side that will impress every guest at the table. Perfectly balanced flavors and wholesome ingredients make this potato salad a must-try for health-conscious food lovers everywhere!
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Recipe Information
Ingredients
- 750 g Baby potatoes (halved)
- 2 tbsp Olive oil
- 1.5 tbsp Whole grain mustard
- 1.5 tbsp Honey
- 2 tsp Apple cider vinegar
- 3 tbsp Plain Greek yogurt
- 2 stalks Green onions (sliced)
- 2 tbsp Fresh parsley (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
1. Fill a large pot with water and bring it to a boil. Add a generous pinch of salt to the water.
2. Add the halved baby potatoes to the boiling water. Cook for 15-20 minutes, or until the potatoes are fork-tender but not falling apart.
3. While the potatoes are cooking, prepare the dressing. In a small bowl, whisk together olive oil, whole grain mustard, honey, apple cider vinegar, and Greek yogurt until smooth. Season with salt and black pepper to taste. Adjust seasoning as needed.
4. Once the potatoes are cooked, drain them and let them cool slightly for about 5 minutes.
5. Transfer the warm potatoes to a large mixing bowl. Drizzle the honey mustard dressing over the potatoes and gently toss until evenly coated.
6. Add the sliced green onions and chopped parsley to the bowl. Toss lightly to combine.
7. Let the potato salad sit for 10 minutes to allow the flavors to meld together. You can serve it slightly warm or chilled.
8. Divide the potato salad into four portions and serve. Enjoy this healthy and flavorful side dish!
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 8.6 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
