Nutrition Facts for Whole grain buttermilk pancakes
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Whole Grain Buttermilk Pancakes

Image of Whole Grain Buttermilk Pancakes
Nutriscore Rating: 64/100

Start your morning off right with these wholesome and fluffy Whole Grain Buttermilk Pancakes—perfectly balanced for both flavor and nutrition. Crafted with a blend of hearty whole wheat flour and light all-purpose flour, these pancakes are elevated with the tangy richness of buttermilk and a hint of sweetness from brown sugar. A quick 10-minute prep time and a simple mix-and-cook method make this recipe ideal for busy mornings or weekend brunches alike. Cooked to golden perfection on a griddle, they’re irresistibly tender and versatile—top them with fresh berries, a drizzle of maple syrup, or your favorite nut butter for a breakfast that delights the whole family. These whole grain pancakes are a delicious way to fuel your day without compromising on taste or quality.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 2 tablespoons Brown sugar
  • 2 cups Buttermilk
  • 2 pieces Large eggs
  • 3 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cooking oil or butter (for griddle)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and brown sugar until evenly combined.

2

In a separate medium bowl, whisk the buttermilk, eggs, melted butter, and vanilla extract until smooth and well blended.

3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; the batter should be slightly lumpy but fully incorporated.

4

Let the batter rest for 5 minutes to allow the dry ingredients to hydrate and the baking soda to activate.

5

Heat a non-stick griddle or skillet over medium heat. Lightly grease the surface with cooking oil or butter, ensuring even coverage.

6

Using a 1/4-cup measuring cup, pour the batter onto the heated griddle, spacing pancakes apart to prevent them from spreading into each other.

7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to look set. Flip each pancake with a spatula and cook for another 1-2 minutes, or until golden brown and cooked through.

8

Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, greasing the griddle as needed.

9

Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, yogurt, or a sprinkle of nuts.

Cooking Tip: Take your time with each step for the best results!
461
cal
14.9g
protein
58.3g
carbs
19.8g
fat

Nutrition Facts

1 serving (233.3g)
Calories
461
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.2 g
Cholesterol 129 mg 43%
Sodium 767 mg 33%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 5.1 g 18%
Total Sugars 12.8 g
Protein 14.9 g 30%
Vitamin D 2.1 mcg 10%
Calcium 176 mg 14%
Iron 2.6 mg 14%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
12.6%%
37.7%%
Fat: 710 cal (37.7%%)
Protein: 237 cal (12.6%%)
Carbs: 933 cal (49.6%%)