Nutrition Facts for Whole grain blueberry waffles

Whole Grain Blueberry Waffles

Image of Whole Grain Blueberry Waffles
Nutriscore Rating: 68/100

Start your morning with a wholesome twist by making these irresistible Whole Grain Blueberry Waffles! Bursting with the natural sweetness of fresh blueberries and the nutty goodness of whole wheat flour, these golden waffles offer a perfectly balanced, fiber-rich breakfast option. Lightly sweetened with a touch of maple syrup and scented with warm cinnamon, they’re delightfully fluffy on the inside and crisp on the outside. Easy to whip up in just 25 minutes, this recipe is made with simple, nourishing ingredients like almond milk and melted butter, making it a versatile choice for a family-friendly meal or a weekend brunch. Top your waffles with more blueberries, a drizzle of maple syrup, or a dollop of yogurt for a deliciously satisfying treat that’s sure to brighten your day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground cinnamon
  • 2 large Eggs
  • 1.25 cups Unsweetened almond milk (or any milk of choice)
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Maple syrup (or honey)
  • 3 tablespoons Unsalted butter (melted)
  • 1 cup Fresh blueberries
  • Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.

3

In a separate medium bowl, beat the eggs and then whisk in the almond milk, vanilla extract, and maple syrup until well combined.

4

Gradually pour the wet ingredients into the dry ingredients, stirring just until combined. Do not overmix.

5

Fold in the melted butter, followed by the fresh blueberries. Be gentle to avoid bursting the blueberries.

6

Lightly grease the waffle iron with non-stick cooking spray.

7

Ladle the batter into the preheated waffle iron, spreading it evenly (amount will vary depending on your iron size). Close the lid and cook according to the waffle iron's specifications, about 3-5 minutes, or until the waffles are golden brown and crispy.

8

Carefully remove the waffles and repeat with the remaining batter.

9

Serve warm with additional toppings, such as maple syrup, fresh blueberries, or a dollop of yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1312
cal
39.2g
protein
186.1g
carbs
51.2g
fat

Nutrition Facts

1 serving (828.6g)
Calories
1312
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 0.0 g
Cholesterol 465 mg 155%
Sodium 2450 mg 107%
Total Carbohydrate 186.1 g 68%
Dietary Fiber 27.4 g 98%
Total Sugars 41.0 g
Protein 39.2 g 78%
Vitamin D 5.2 mcg 26%
Calcium 738 mg 57%
Iron 10.2 mg 57%
Potassium 1289 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
11.5%%
33.8%%
Fat: 460 cal (33.8%%)
Protein: 156 cal (11.5%%)
Carbs: 744 cal (54.7%%)