Sugar-Free Pumpkin Bread
Looking for a wholesome fall-inspired treat that’s guilt-free and packed with flavor? This Sugar-Free Pumpkin Bread is the perfect solution! Made with naturally sweetened ingredients like pumpkin puree and unsweetened applesauce, this recipe skips refined sugar while delivering moist, tender slices bursting with warm spices like cinnamon, nutmeg, and ginger. Whole wheat flour adds a nutritious touch, while optional chopped walnuts lend a delightful crunch. Ready in just over an hour, this healthy pumpkin bread is ideal for breakfast, snack time, or as a crowd-pleasing addition to your holiday table. Serve it plain or with your favorite spread for an irresistible, sugar-free indulgence!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 cup Unsweetened applesauce
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking soda
- 0.5 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Salt
- 0.5 cup Chopped walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan with cooking spray or line it with parchment paper.
In a large bowl, combine the pumpkin puree, unsweetened applesauce, eggs, and vanilla extract. Mix well until fully combined.
In another bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, and salt.
Gradually stir the dry ingredients into the wet mixture, mixing until just combined. Be careful not to overmix as this will result in a denser bread.
If using, fold in the chopped walnuts until evenly distributed throughout the batter.
Pour the batter into the prepared loaf pan and spread it evenly.
Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Serve slices of this delicious sugar-free pumpkin bread on its own or with a spread of your choice.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
