Whole30 Zesty Prawn Salad
Brighten up your mealtime with this vibrant and healthy Whole30 Zesty Prawn Salad, a perfect balance of bold flavors and nutritious ingredients. This quick and easy recipe combines juicy, pan-seared prawns seasoned with garlic and olive oil, a medley of crisp salad greens, creamy avocado, and zesty citrus dressing made with freshly squeezed orange and lemon juice. The addition of Dijon mustard enhances the tangy profile, while cherry tomatoes, cucumber, and red onion bring refreshing crunch and sweetness to every bite. The salad is topped with fresh parsley for an herby finish, creating a dish that’s as visually stunning as it is delicious. Ready in just 20 minutes, this gluten-free, dairy-free, and Whole30-compliant meal is perfect for lunch, dinner, or a light appetizer.
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Recipe Information
Ingredients
- 500 grams raw prawns (peeled and deveined)
- 3 tablespoons olive oil
- 2 cloves garlic cloves (minced)
- 120 grams mixed salad greens
- 1 medium cucumber (sliced)
- 200 grams cherry tomatoes (halved)
- 0.5 medium red onion (thinly sliced)
- 1 large avocado (diced)
- 2 tablespoons fresh parsley (chopped)
- 1 medium orange (juiced)
- 1 medium lemon (juiced)
- 1 teaspoon Dijon mustard (Whole30-compliant)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Instructions
In a medium bowl, combine the raw prawns with 1 tablespoon of olive oil, minced garlic, a pinch of salt, and a sprinkle of black pepper. Mix well to coat the prawns evenly.
Heat a large non-stick skillet over medium-high heat. Add the prawns and cook for 2-3 minutes per side, or until they turn pink and are fully cooked. Remove from heat and set aside to cool slightly.
In a small bowl, whisk together the orange juice, lemon juice, Dijon mustard, remaining 2 tablespoons of olive oil, salt, and black pepper to make the citrus dressing. Taste and adjust seasoning if needed.
In a large salad bowl, layer the mixed greens, sliced cucumber, cherry tomatoes, red onion, diced avocado, and cooked prawns.
Drizzle the citrus dressing over the salad and toss gently to combine, ensuring the dressing coats all the ingredients evenly.
Sprinkle the chopped fresh parsley on top for a garnish.
Serve immediately and enjoy this bright and zesty Whole30-compliant prawn salad!
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 2133 mg | 93% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 34.0 g | ||
| Protein | 132.4 g | 265% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 4022 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
