Whole30 Yogurt with Berry Sauce
Indulge in a nutritious and refreshing treat with this Whole30 Yogurt with Berry Sauce recipe, a perfect dairy-free and sugar-free delight! Made with creamy unsweetened coconut yogurt, this wholesome dish is elevated by a luscious homemade berry sauce featuring mixed berries, fresh orange juice, and a dash of Whole30-compliant vanilla extract. The vibrant sauce is naturally thickened with chia seeds, adding a boost of fiber and omega-3s. Garnish with toasted coconut flakes and slivered almonds for a delightful crunch and extra flavor. Ready in just 15 minutes and serving four, this versatile recipe is ideal for a quick breakfast, a snack, or even a light dessert. It's the ultimate combination of creamy, fruity, and crunchy, making it a must-try for anyone on a Whole30 journey or seeking a healthy, indulgent option.
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Recipe Information
Ingredients
- 2 cups unsweetened coconut yogurt
- 2 cups fresh or frozen mixed berries (blueberries, strawberries, raspberries, etc.)
- 2 tablespoons fresh orange juice
- 2 tablespoons water
- 1 teaspoon vanilla extract (Whole30-compliant)
- 1 teaspoon chia seeds
- 2 tablespoons toasted coconut flakes (optional, for garnish)
- 2 tablespoons slivered almonds (optional, for garnish)
Instructions
In a small saucepan, combine the mixed berries, orange juice, and water. Place the saucepan over medium heat.
Cook the mixture for about 5-7 minutes, stirring occasionally, until the berries break down and release their juices.
Using the back of a spoon or a fork, mash some of the berries to create a thick, jam-like sauce while leaving some whole for texture.
Stir in the vanilla extract and chia seeds. Cook for 1-2 more minutes, then remove from the heat. Let the berry sauce cool slightly to allow it to thicken further.
Divide the coconut yogurt equally among four small bowls or jars.
Top each serving of yogurt with a generous spoonful of the berry sauce.
If desired, garnish with toasted coconut flakes and slivered almonds for added crunch and flavor.
Serve immediately and enjoy!
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 6.8 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
