Nutrition Facts for Whole30 yogurt with berry compote

Whole30 Yogurt with Berry Compote

Image of Whole30 Yogurt with Berry Compote
Nutriscore Rating: 77/100

Elevate your breakfast or snack game with this dairy-free Whole30 Yogurt with Berry Compote, a guilt-free indulgence that's both wholesome and flavorful. Featuring creamy unsweetened coconut yogurt and a vibrant homemade berry compote made with mixed berries, a touch of cinnamon, and fresh lemon juice, this recipe captures the perfect balance of natural sweetness and tang. Ready in just 15 minutes, it’s a quick and healthy option that suits a Whole30-compliant lifestyle while offering a burst of antioxidants and nutrients. Customize the dish with optional garnishes like chopped nuts and shredded coconut for an added crunch and tropical flair. Whether you’re searching for a nutrient-packed breakfast or a refreshing treat, this easy-to-make recipe is as delicious as it is nourishing. Perfect for those on Whole30, dairy-free, or paleo diets!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Unsweetened coconut yogurt
  • 2 cups Fresh or frozen mixed berries (blueberries, raspberries, and strawberries)
  • 2 tablespoons Water
  • 1 teaspoon Fresh lemon juice
  • 0.25 teaspoon Cinnamon (optional)
  • 2 tablespoons Chopped nuts (optional for garnish)
  • 2 tablespoons Unsweetened shredded coconut (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small saucepan, add the mixed berries, water, and cinnamon (if using).

2

Cook over medium heat for 8-10 minutes, stirring occasionally, until the berries break down and the mixture thickens into a compote-like consistency.

3

Remove the saucepan from heat and stir in the fresh lemon juice. Set aside to cool slightly.

4

Divide the coconut yogurt evenly between two serving bowls.

5

Spoon the berry compote over the yogurt, dividing it evenly between the two bowls.

6

If desired, sprinkle the bowls with chopped nuts and unsweetened shredded coconut for added texture and garnish.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
804
cal
10.1g
protein
71.7g
carbs
53.2g
fat

Nutrition Facts

1 serving (1010.4g)
Calories
804
% Daily Value*
Total Fat 53.2 g 68%
Saturated Fat 40.3 g 201%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 54 mg 2%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 24.3 g 87%
Total Sugars 38.7 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 4.1 mg 23%
Potassium 815 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
5.0%%
59.4%%
Fat: 478 cal (59.4%%)
Protein: 40 cal (5.0%%)
Carbs: 286 cal (35.6%%)