Whole30 Yam Porridge
Creamy, flavorful, and nourishing, this Whole30 Yam Porridge is the perfect way to start your day or enjoy a cozy, health-conscious meal. Featuring naturally sweet yams blended with unsweetened almond milk, a hint of warm spices like cinnamon and nutmeg, and a touch of vanilla, this dish is a satisfying grain-free alternative to traditional breakfast porridge. Finished with optional toasted pecans and shredded coconut for added texture and crunch, this recipe is completely dairy-free, gluten-free, and Whole30-approved. With just 30 minutes from start to finish, this wholesome, nutrient-packed porridge is easy to prepare and serves as a versatile base for your favorite toppings. Whether you're meal prepping or looking for a simple but indulgent dish, Whole30 Yam Porridge balances comfort and health in every spoonful.
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Recipe Information
Ingredients
- 2 large yams (peeled and cubed)
- 1 cup unsweetened almond milk
- 0.5 cup water
- 1 tablespoon coconut oil
- 1 teaspoon ground cinnamon
- 0.25 teaspoon nutmeg
- 1 teaspoon vanilla extract (Whole30-approved)
- 0.25 teaspoon sea salt
- 0.25 cup toasted pecans (optional, for garnish)
- 2 tablespoons unsweetened shredded coconut (optional, for garnish)
Instructions
Peel and cube the yams into small, evenly sized pieces for quicker cooking.
Add the yam cubes to a large pot and cover them with water. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cook for 12–15 minutes, or until the yams are fork-tender.
Drain the cooked yams and transfer them to a blender or food processor.
Add the almond milk, water, coconut oil, ground cinnamon, nutmeg, vanilla extract, and sea salt to the blender or food processor.
Blend the mixture until smooth and creamy. If the porridge is too thick for your liking, add additional almond milk, 1 tablespoon at a time, until the desired consistency is achieved.
Taste and adjust seasoning if necessary, adding a pinch more cinnamon or salt if needed.
Transfer the yam porridge to serving bowls and garnish with toasted pecans and shredded coconut, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 498 mg | 38% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
