Whole30 Vegan Mediterranean Sandwich
Elevate your lunch game with this Whole30 Vegan Mediterranean Sandwich—an easy, no-cook recipe that’s as healthy as it is flavorful! Perfect for those following a Whole30, vegan, or gluten-free lifestyle, this vibrant dish swaps bread for crisp butter lettuce wraps, creating a fresh, wholesome base. The creamy avocado spread, laced with zesty lemon and garlic, pairs beautifully with the refreshing crunch of cucumber, juicy cherry tomatoes, and the tangy richness of sun-dried tomatoes and kalamata olives. Topped with fragrant parsley, thinly sliced red onion, and a drizzle of olive oil, this sandwich delivers a medley of Mediterranean flavors in every bite. Ready in just 15 minutes and bursting with nutrients, these wraps are ideal for a light lunch, dinner, or snack that's both satisfying and diet-friendly.
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Recipe Information
Ingredients
- 8 leaves Butter lettuce leaves (large and sturdy, for wraps)
- 1 whole Medium ripe avocado
- 2 tablespoons Lemon juice
- 1 teaspoon Minced garlic
- 0.5 teaspoons Sea salt
- 1 medium Cucumber (thinly sliced)
- 10 pieces Cherry tomatoes (halved)
- 2 tablespoons Sun-dried tomatoes (chopped)
- 2 tablespoons Kalamata olives (pitted and sliced)
- 2 tablespoons Fresh parsley (chopped)
- 0.25 cup Red onion (thinly sliced)
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoons Ground black pepper
Instructions
Rinse and dry the butter lettuce leaves carefully, ensuring they remain intact for use as wraps.
In a small bowl, mash the avocado until smooth. Stir in the lemon juice, garlic, and sea salt to make an avocado spread.
Lay one butter lettuce leaf flat on a plate as the base for a wrap. Spread about a tablespoon of the avocado mixture onto the center of the leaf.
Layer a few cucumber slices, halved cherry tomatoes, a small amount of chopped sun-dried tomatoes, a few slices of kalamata olives, and a sprinkle of parsley on top of the avocado spread.
Add a few slices of thinly sliced red onion and drizzle with a tiny amount of olive oil (1/4 teaspoon or less per wrap). Sprinkle a pinch of ground black pepper over the ingredients.
Carefully fold the sides of the lettuce leaf inward and roll the leaf into a wrap or taco shape to secure the filling inside.
Repeat the process with the remaining lettuce leaves and ingredients until all components are used.
Serve immediately and enjoy your Whole30 Vegan Mediterranean Sandwich wraps!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 669 mg | 29% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 6.9 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
