Whole30 Turkey and Bacon Sandwich
Transform your lunchtime with this delicious and nutrient-packed Whole30 Turkey and Bacon Sandwich! This recipe swaps traditional bread for crisp romaine lettuce leaves, creating a fresh and wholesome wrap that’s perfect for anyone following a Whole30 diet. Juicy turkey breast, savory sugar-free bacon, creamy mashed avocado, and vibrant slices of tomato and red onion come together for a flavor-packed combination, all tied together with a dollop of Whole30-compliant mayonnaise. Ready in just 20 minutes, this gluten-free and dairy-free sandwich is perfect for a quick meal, offering a delightful balance of protein, healthy fats, and fresh veggies. Whether you’re meal prepping or enjoying it fresh, this innovative sandwich wrap is sure to satisfy your cravings while keeping you on track.
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Recipe Information
Ingredients
- 6 slices Turkey breast slices
- 4 slices Sugar-free bacon
- 6 leaves Large romaine lettuce leaves
- 1 whole Avocado
- 1 medium Tomato
- 0.25 whole Red onion
- 2 tablespoons Whole30-compliant mayonnaise
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Heat a skillet over medium heat and cook the sugar-free bacon slices until crispy. Transfer to a paper towel-lined plate to drain excess grease.
While the bacon cooks, slice the avocado in half, remove the seed, and scoop out the flesh. Mash the avocado in a small bowl and season with salt and black pepper.
Slice the tomato into thin rounds and thinly slice the red onion.
Lay out 3 large romaine lettuce leaves per sandwich. These will act as the wrap or 'bread' for the sandwich.
Spread 1 tablespoon of Whole30-compliant mayonnaise onto one of the lettuce leaves for each sandwich.
Layer 3 slices of turkey breast, 2 slices of bacon, mashed avocado, tomato slices, and a few pieces of red onion in the center of the lettuce leaves for each sandwich.
Carefully fold the sides of the lettuce leaves over the fillings and roll it up tightly to create a sandwich wrap. You can secure the wraps with toothpicks if needed.
Serve immediately and enjoy this flavorful Whole30-compliant turkey and bacon sandwich!
Nutrition Facts
Calories |
939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 4185 mg | 182% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 16.4 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1865 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
