Whole30 Tropical Mango Dressing
Bright, creamy, and bursting with island-inspired flavors, this Whole30 Tropical Mango Dressing is the perfect way to elevate your salads and dishes while staying fully compliant. Made in just 10 minutes, this recipe blends the natural sweetness of ripe mango with the tang of lime juice and apple cider vinegar, creating a vibrant balance complemented by rich coconut milk and aromatic fresh ginger. A hint of olive oil adds depth and smoothness, while garlic and subtle spices bring a savory twist. Whether used as a dressing, dip, or drizzle, this tropical mango concoction is versatile, refreshing, and made without added sugars or additives. It's a must-have for anyone seeking a healthy, Whole30-approved way to add bold, tropical flair to their meals.
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Recipe Information
Ingredients
- 1 large ripe mango
- 2 tablespoons lime juice
- 3 tablespoons coconut milk
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon fresh ginger
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water (optional, to adjust consistency)
Instructions
Peel and cube the ripe mango, discarding the pit.
In a blender or food processor, combine the mango cubes, lime juice, coconut milk, olive oil, and apple cider vinegar.
Grate the fresh ginger and add it to the blender, along with the peeled and minced garlic clove.
Season with salt and black pepper according to preference.
Blend on high until smooth and creamy. If the dressing is too thick, add 1 tablespoon of water at a time, blending after each addition, until your desired consistency is reached.
Taste and adjust the seasoning if necessary (e.g., add more lime juice for tanginess or a light pinch of salt).
Transfer the dressing to a clean jar or airtight container and store in the refrigerator for up to 5 days.
Shake well before using and enjoy over salads, as a dip, or drizzled on your favorite Whole30-compliant dishes.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 46.1 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
