Nutrition Facts for Whole30 trio of dipping sauces

Whole30 Trio of Dipping Sauces

Image of Whole30 Trio of Dipping Sauces
Nutriscore Rating: 53/100

Elevate your Whole30 meals with this flavor-packed 'Whole30 Trio of Dipping Sauces' recipe, featuring three versatile and compliant options that will take your dishes to the next level. This collection includes a creamy Garlic Herb Cream made with soaked cashews, a Spicy Chipotle Mayo with a smoky kick, and a Zesty Citrus Vinaigrette bursting with vibrant tang. These sauces are quick to prepare in just 20 minutes and are perfect for complementing fresh veggies, grilled meats, or any Whole30-approved snack. Whether you're craving creamy, spicy, or tangy, this trio has you covered, making it a must-have for meal prep or entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Raw cashews
  • 0.5 cup Water
  • 2 Garlic cloves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 cup Avocado oil mayo
  • 1 teaspoon Chipotle powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Lime juice
  • 0.25 cup Olive oil
  • 2 tablespoons Orange juice
  • 1 teaspoon Dijon mustard (Whole30-compliant)
  • 2 tablespoons Apple cider vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

For the Garlic Herb Cream: Begin by soaking the cashews in warm water for at least 15 minutes or overnight for a creamier texture. Drain and rinse the cashews.

2

In a blender, combine the soaked cashews, 0.5 cup water, 2 garlic cloves, 2 tablespoons of lemon juice, 2 tablespoons fresh parsley, and 0.5 teaspoon salt. Blend until smooth and creamy. Adjust seasoning if necessary.

3

Transfer the Garlic Herb Cream to a bowl, cover, and refrigerate until ready to use.

4

For the Spicy Chipotle Mayo: In a small bowl, whisk together 0.5 cup avocado oil mayo, 1 teaspoon chipotle powder, 0.5 teaspoon smoked paprika, 0.5 teaspoon garlic powder, and 1 tablespoon lime juice until smooth.

5

Taste and adjust the spice level to your liking. Transfer to a small dish and set aside.

6

For the Zesty Citrus Vinaigrette: In a separate small bowl or jar, whisk together 0.25 cup olive oil, 2 tablespoons orange juice, 1 teaspoon Dijon mustard, 2 tablespoons apple cider vinegar, 0.25 teaspoon salt, and 0.25 teaspoon black pepper until emulsified.

7

Adjust seasoning if needed. Store in a jar in the refrigerator and shake well before serving.

8

Arrange the three dipping sauces in separate bowls or jars and serve with fresh vegetables, grilled meats, or your favorite Whole30-compliant snacks.

Cooking Tip: Take your time with each step for the best results!
1985
cal
22.9g
protein
51.0g
carbs
192.6g
fat

Nutrition Facts

1 serving (555.4g)
Calories
1985
% Daily Value*
Total Fat 192.6 g 247%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 5.3 g
Cholesterol 39 mg 13%
Sodium 2585 mg 112%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 5.8 g 21%
Total Sugars 11.1 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 9.3 mg 52%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
4.5%%
85.4%%
Fat: 1733 cal (85.4%%)
Protein: 91 cal (4.5%%)
Carbs: 204 cal (10.1%%)