Whole30 Tomato Omelette
Elevate your breakfast routine with this Whole30 Tomato Omelette—a vibrant and wholesome dish bursting with fresh, nutrient-packed ingredients! Made with fluffy, coconut milk-infused eggs and juicy cherry tomatoes, this recipe pairs perfectly with the aromatic touch of fresh basil for a flavor-packed start to your day. This quick and easy omelette comes together in just 15 minutes and is cooked to golden perfection in heart-healthy olive oil, making it both delicious and diet-friendly. Ideal for those following Whole30, paleo, or gluten-free diets, this omelette promises a satisfying and nourishing meal without any added sugars or dairy. Whether you’re meal-prepping or savoring a cozy morning, this recipe offers a delightful blend of texture and taste that’s sure to keep you energized!
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Recipe Information
Ingredients
- 3 large eggs
- 8 pieces cherry tomatoes
- 2 tablespoons coconut milk
- 1 tablespoon olive oil
- 4 pieces fresh basil leaves
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
In a medium mixing bowl, crack the eggs and whisk them together with the coconut milk, salt, and black pepper until the mixture is smooth and frothy.
Rinse the cherry tomatoes and slice them in half. Set aside.
Chop or tear the basil leaves into small pieces for garnish and set aside.
Heat a non-stick or cast-iron skillet over medium heat. Add the olive oil and swirl to coat the pan evenly.
Once the oil is hot, add the halved cherry tomatoes to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomatoes soften and release some of their juices.
Reduce the heat to medium-low. Pour the whisked egg mixture into the skillet, making sure it covers the tomatoes evenly.
Let the omelette cook undisturbed for 3-4 minutes, or until the edges begin to set and the bottom is golden brown.
Using a spatula, carefully fold one side of the omelette over onto itself to create a half-moon shape. Cook for another 1-2 minutes until the omelette is fully set but still soft inside.
Transfer the omelette to a plate, sprinkle with the chopped basil, and serve warm.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 816 mg | 36% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.2 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
