Whole30 Tomatensaus
Elevate your Whole30 meals with this rich and flavorful Whole30 Tomatensaus, a healthier take on classic tomato sauce that’s both sugar-free and compliant with Whole30 guidelines. This easy, homemade sauce comes together in just 35 minutes and features wholesome ingredients like fragrant garlic, sweet yellow onion, and a robust blend of dried oregano, basil, and smoky paprika. Made with canned crushed tomatoes and tomato paste, it boasts a velvety texture and bold, tangy flavor with no added sugar or artificial ingredients. Perfectly versatile, this sauce pairs beautifully with zucchini noodles, roasted spaghetti squash, or any Whole30-compliant dish. Garnish with fresh parsley or basil for an extra touch of freshness, and enjoy a simple yet satisfying recipe that’s sure to become a staple on your clean-eating menu.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 28 ounces (canned, no added sugar) crushed tomatoes
- 2 tablespoons (no added sugar) tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon paprika
- 0.25 teaspoon (optional) crushed red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup water or chicken broth
- 2 tablespoons (chopped, for garnish) fresh parsley or basil
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the diced onion and sauté for 4-5 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic and cook for an additional 30 seconds, stirring to avoid burning.
Pour in the canned crushed tomatoes and stir in the tomato paste until well combined.
Add the dried oregano, dried basil, paprika, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine the spices with the tomato mixture.
Slowly add the water or chicken broth to thin the sauce slightly, stirring as you pour.
Lower the heat to a gentle simmer and cook uncovered for 20 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning if necessary, adding more salt or spices to suit your preference.
Remove from heat. If you prefer a smoother sauce, use an immersion blender to puree it to your desired consistency.
Serve warm over your favorite Whole30-compliant dish, such as zucchini noodles or roasted spaghetti squash.
Garnish with chopped fresh parsley or basil before serving.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 32.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2255 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
