Whole30 Tomatensauce
Dive into bold, wholesome flavors with this easy and delicious Whole30 Tomatensauce recipe! Perfect for anyone following the Whole30 program or simply looking for a refined sugar-free, dairy-free, and paleo-friendly option, this rich tomato sauce is made with pantry staples like crushed tomatoes, tomato paste, garlic, and onions, and elevated with fragrant dried herbs and a hint of balsamic vinegar. Ready in just 35 minutes, this versatile sauce is perfect for topping zucchini noodles, spaghetti squash, or as a base for your favorite Italian-inspired dishes. With its quick prep time and mouthwatering taste, this homemade sauce is bound to become a meal-prep favorite for healthy weeknight dinners!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 28 ounces (1 can) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon (optional) crushed red pepper flakes
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the diced onion and sauté for 5-7 minutes, or until the onion is translucent and soft.
Stir in the minced garlic and cook for an additional 30-60 seconds, until fragrant.
Pour in the crushed tomatoes and add the tomato paste. Stir to combine.
Add the balsamic vinegar, dried oregano, dried basil, sea salt, black pepper, and crushed red pepper flakes (if using). Stir well to evenly distribute the seasonings.
Lower the heat to a gentle simmer and let the sauce cook uncovered for 15-20 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust the seasoning if needed.
Remove the sauce from heat and let it cool slightly. Use as desired or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 112.0 g | 41% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 75.9 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 5321 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
