Nutrition Facts for Whole30 tom yum soup

Whole30 Tom Yum Soup

Image of Whole30 Tom Yum Soup
Nutriscore Rating: 76/100

Warm up with the vibrant and tangy flavors of Whole30 Tom Yum Soup, a nourishing Thai-inspired dish that's both wholesome and compliant with your clean-eating goals. This fragrant soup combines an aromatic chicken bone broth base with fresh lemongrass, kaffir lime leaves, and galangal (or ginger) for a bold and zesty taste. Packed with protein-rich chicken, tender cherry tomatoes, earthy mushrooms, and a hint of spicy chili, it's a satisfying one-pot meal that’s ready in just 35 minutes. Flavored with Whole30-compliant fish sauce, lime juice, and coconut aminos, this soup delivers all the classic Tom Yum flavors while staying gluten-free, dairy-free, and sugar-free. Perfect for weeknight dinners or meal prep, serve it hot with a sprinkle of cilantro and green onions for a comforting bowl of vibrant, nutrient-packed goodness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups Chicken bone broth (or compliant chicken stock)
  • 1 pound Chicken breast or thighs, cut into bite-sized pieces
  • 2 stalks Fresh lemongrass stalk, trimmed and smashed
  • 4 leaves Kaffir lime leaves, torn
  • 2 inches Galangal (or ginger), thinly sliced
  • 3 pieces Chili peppers (e.g., Thai bird's eye chilies), sliced
  • 1 cup Cherry tomatoes, halved
  • 1 cup White mushrooms, sliced
  • 2 tablespoons Whole30-compliant fish sauce
  • 3 tablespoons Lime juice
  • 1 tablespoon Coconut aminos
  • 2 tablespoons Fresh cilantro, chopped
  • 2 stalks Green onions, sliced
  • Sea salt (optional, to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pot, bring the chicken bone broth to a simmer over medium heat.

2

Add the smashed lemongrass, torn kaffir lime leaves, and sliced galangal (or ginger). Let them simmer for about 5 minutes to infuse the broth with flavor.

3

Add the bite-sized chicken pieces to the pot and cook for 5-7 minutes, or until the chicken is just cooked through.

4

Add the chili peppers, cherry tomatoes, and sliced white mushrooms. Let the soup simmer for another 5-7 minutes, or until the vegetables are tender.

5

Stir in the fish sauce, lime juice, and coconut aminos. Taste the soup and adjust seasoning with additional lime juice or fish sauce if needed.

6

Remove the soup from heat and stir in the chopped cilantro and sliced green onions.

7

Serve hot as a flavorful and nutritious meal, garnished with extra cilantro or green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1128
cal
206.1g
protein
25.4g
carbs
23.3g
fat

Nutrition Facts

1 serving (2440.0g)
Calories
1128
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 4618 mg 201%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 4.5 g 16%
Total Sugars 12.0 g
Protein 206.1 g 412%
Vitamin D 1.0 mcg 5%
Calcium 178 mg 14%
Iron 7.8 mg 43%
Potassium 3040 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
72.6%%
18.5%%
Fat: 209 cal (18.5%%)
Protein: 824 cal (72.6%%)
Carbs: 101 cal (8.9%%)