Nutrition Facts for Thom kah gai

Thom Kah Gai

Image of Thom Kah Gai
Nutriscore Rating: 76/100

Indulge in the exotic flavors of Thailand with this comforting and aromatic Thom Kah Gai (Thai Coconut Chicken Soup) recipe. This classic dish combines creamy coconut milk, tender chicken breast, and earthy white mushrooms, all infused with the bright, citrusy essence of lemongrass, galangal, and kaffir lime leaves. A balance of sweet, salty, and tangy is achieved with fish sauce, lime juice, and a hint of palm sugar, while a kick of heat from Thai bird’s eye chilies brings everything together. Ready in just 30 minutes, this soul-warming soup is perfect as a light entrΓ©e or served alongside steamed jasmine rice for a complete meal. Vibrant, aromatic, and irresistibly flavorful, Thom Kah Gai is a must-try for fans of Thai cuisine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups Coconut milk
  • 1 lb Chicken breast (sliced thinly)
  • 2 cups Chicken broth
  • 2 Lemongrass (stalks, bruised and cut into 2-inch pieces)
  • 4 slices Galangal (sliced)
  • 4 Kaffir lime leaves (torn into pieces)
  • 8 oz White mushrooms (sliced)
  • 3 Thai bird’s eye chilies (smashed)
  • 3 tbsp Fish sauce
  • 3 tbsp Lime juice
  • 1 tbsp Palm sugar (or brown sugar)
  • 1 tbsp Fresh cilantro (chopped)
  • 2 Green onions (sliced thinly)
  • Salt (to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot over medium heat, add the coconut milk and chicken broth. Stir gently and bring to a simmer.

2

Add the bruised lemongrass, galangal slices, and torn kaffir lime leaves to infuse the broth. Simmer for 5 minutes to release their aroma.

3

Add the thinly sliced chicken to the pot and cook for 6-8 minutes, or until the chicken is cooked through.

4

Toss in the sliced mushrooms and simmer for another 5 minutes until they are tender.

5

Add the smashed Thai bird’s eye chilies, fish sauce, and palm sugar. Stir until the sugar dissolves. Taste and adjust with salt if needed.

6

Remove the pot from heat and stir in the fresh lime juice. Adjust lime juice quantity to your desired level of tanginess.

7

Ladle the soup into bowls and garnish with fresh cilantro and sliced green onions.

8

Serve immediately while hot and enjoy with steamed jasmine rice or on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
1380
cal
159.4g
protein
160.1g
carbs
18.1g
fat

Nutrition Facts

1 serving (2502.6g)
Calories
1380
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 363 mg 121%
Sodium 5698 mg 248%
Total Carbohydrate 160.1 g 58%
Dietary Fiber 5.0 g 18%
Total Sugars 91.1 g
Protein 159.4 g 319%
Vitamin D 0.7 mcg 4%
Calcium 334 mg 26%
Iron 17.7 mg 98%
Potassium 4888 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
44.3%%
11.3%%
Fat: 162 cal (11.3%%)
Protein: 637 cal (44.3%%)
Carbs: 640 cal (44.4%%)