Whole30 Toast with Savory Tomato Sauce
Elevate your breakfast or snack with this wholesome and flavorful Whole30 Toast with Savory Tomato Sauce! This recipe swaps traditional bread for slices of roasted sweet potato, offering a naturally gluten-free and nutrient-packed alternative. Topped with creamy mashed avocado, a vibrant tomato sauce infused with garlic and balsamic vinegar, and a touch of fresh basil, every bite is a harmonious blend of sweet, savory, and tangy flavors. Perfectly customizable, you can add a sprinkle of red pepper flakes for a spicy kick. Ready in just 35 minutes, this easy-to-make recipe is ideal for anyone following a Whole30 diet or simply looking for a delicious, healthy twist on classic toast. Serve warm and enjoy the satisfying crunch of roasted sweet potatoes topped with fresh, wholesome ingredients!
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Recipe Information
Ingredients
- 2 medium Sweet potato
- 2 tablespoons Olive oil
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 2 cloves Garlic
- 2 cups Cherry tomatoes
- 1 tablespoon Balsamic vinegar (Whole30-compliant)
- 2 tablespoons Fresh basil leaves
- 1 large Avocado
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and peel the sweet potatoes. Slice them lengthwise into 1/4-inch thick slabs to resemble 'toast.'
Brush both sides of the sweet potato slices with 1 tablespoon of olive oil and sprinkle with sea salt and black pepper.
Arrange the sweet potato slices in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until tender and slightly crisp around the edges.
While the sweet potatoes are baking, prepare the savory tomato sauce. Mince the garlic and add it to a saucepan with the remaining 1 tablespoon of olive oil over medium heat. Sauté for 1-2 minutes until fragrant.
Add the cherry tomatoes to the pan and cook, stirring occasionally, for 8-10 minutes until the tomatoes break down and form a chunky sauce.
Stir in the balsamic vinegar and continue to cook for an additional 2 minutes. Taste and adjust seasoning with a pinch of salt, if necessary. Remove from heat and set aside.
Mash the avocado in a small bowl and season with salt to taste.
Once the sweet potato slices are finished baking, spread a thin layer of mashed avocado on each slice.
Top with a spoonful of the savory tomato sauce and garnish with fresh basil leaves and a sprinkle of red pepper flakes, if desired.
Serve immediately and enjoy your Whole30-compliant savory toast!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286 mg | 12% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 5.5 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
