Nutrition Facts for Whole30 tangy coleslaw without mayo

Whole30 Tangy Coleslaw Without Mayo

Image of Whole30 Tangy Coleslaw Without Mayo
Nutriscore Rating: 77/100

Craving a fresh, flavorful coleslaw without the heaviness of mayo? This Whole30 Tangy Coleslaw is a vibrant, healthy alternative that’s bursting with zesty flavor! Made with crunchy green and red cabbage, sweet carrots, and a perfectly balanced dressing of apple cider vinegar, Dijon mustard, honey, and olive oil, this recipe is both Whole30-compliant and mayo-free. A pinch of celery seed adds a subtle aromatic depth, while the quick prep time makes it perfect for busy weeknights or meal prep. Serve it chilled for maximum flavor, as a refreshing side dish for grilled chicken, burgers, or BBQ, or as a light, healthy snack. This dairy-free, paleo-friendly coleslaw is proof that simple can be delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 1 cup Carrots
  • 3 tablespoons Apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Celery seed
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Using a sharp knife or a mandoline, thinly slice the green cabbage and red cabbage. Place them in a large mixing bowl.

2

Shred the carrots using a box grater or food processor and add them to the bowl with the cabbage.

3

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, honey, salt, black pepper, and celery seed until well combined.

4

Pour the dressing over the cabbage and carrot mixture.

5

Toss everything together using tongs or a large spoon, ensuring the vegetables are evenly coated with the dressing.

6

Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to taste.

7

Refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld together.

⚑
Cooking Tip: Take your time with each step for the best results!
576
cal
6.4g
protein
46.3g
carbs
43.4g
fat

Nutrition Facts

1 serving (642.3g)
Calories
576
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1591 mg 69%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 13.8 g 49%
Total Sugars 25.2 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 3.4 mg 19%
Potassium 1286 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
4.3%%
64.9%%
Fat: 390 cal (64.9%%)
Protein: 25 cal (4.3%%)
Carbs: 185 cal (30.8%%)