Whole30 Tajadas
Discover the irresistible flavors of Whole30 Tajadas, a healthy twist on a beloved Central American classic. Crafted with sweet, ripe plantains and cooked to perfection in nutrient-rich coconut oil, these golden-brown slices boast a natural caramelized sweetness that pairs beautifully with a hint of optional sea salt for a sweet-meets-savory delight. Quick and easy to prepare in just 20 minutes, this dish is perfect as a snack, a delectable side dish, or a Whole30-approved accompaniment to your favorite meals. With only three simple ingredients and a skillet, you’ll transform everyday plantains into crispy, tender bites of heaven that are gluten-free, dairy-free, paleo-friendly, and bursting with flavor!
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Recipe Information
Ingredients
- 3 whole ripe plantains
- 4 tablespoons coconut oil
- 1 teaspoon sea salt (optional)
Instructions
1. Begin by selecting ripe plantains. They should be yellow with black spots, indicating natural sweetness.
2. Peel the plantains by cutting off both ends with a knife. Then make a lengthwise slit through the peel and gently remove the skin without breaking the fruit.
3. Slice the plantains diagonally into 1/4-inch thick pieces to create elongated oval shapes.
4. Heat a large skillet over medium heat and add the coconut oil. Let the oil melt and get hot but not smoking.
5. Place the plantain slices in the skillet in a single layer, making sure not to overcrowd the pan.
6. Fry the plantains for 2-3 minutes on each side, or until they are golden brown and slightly caramelized. Use tongs to gently flip the slices to avoid breaking them.
7. Once fried, remove the plantains from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
8. Sprinkle sea salt (optional) over the tajadas while they are still warm for a sweet and salty contrast.
9. Serve warm as a snack, side dish, or as part of a Whole30 meal. Enjoy!
Nutrition Facts
Calories |
1233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2226 mg | 97% | |
| Total Carbohydrate | 191.8 g | 70% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 89.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2994 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
