Plantain Cookies

Nutriscore Rating: 54/100

Discover a tropical twist on dessert with these irresistibly soft and chewy Plantain Cookies! Perfectly sweetened with ripe plantains and a touch of maple syrup, this recipe combines the natural sweetness of fruit with the nutty richness of shredded coconut and coconut oil for a flavor-packed treat. Enhanced with fragrant cinnamon and vanilla, these cookies boast a hint of spice and warmth, while optional add-ins like chocolate chips or chopped nuts make them fully customizable. Quick to prepare in just 10 minutes and baked to perfection in 15, Plantain Cookies are a healthier alternative to traditional sweets. Perfect as a snack or a light dessert, these unique cookies are sure to attract attention with their tropical flair and rich texture. Ideal for gluten-conscious bakers, family gatherings, or anyone looking for a nutritious spin on baked goods!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 12 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 large ripe plantains
• 1 cup unsweetened shredded coconut
• 2 tablespoons coconut oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup all-purpose flour
• 0.25 cup optional add-ins (e.g., chocolate chips or chopped nuts)

📝 Instructions

9 steps

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Peel and mash the ripe plantains in a medium-sized bowl until smooth.

3. Add the coconut oil, maple syrup, and vanilla extract to the mashed plantains, and mix well until combined.

4. In a separate bowl, whisk together the shredded coconut, ground cinnamon, baking powder, salt, and all-purpose flour.

5. Gradually add the dry ingredients to the wet mixture, stirring until a cohesive dough forms. If you're using optional add-ins like chocolate chips or nuts, gently fold them in now.

6. Scoop heaping tablespoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each scoop slightly with the back of a spoon to form cookie shapes.

7. Bake in the preheated oven for 12-15 minutes, or until the edges of the cookies are lightly golden.

8. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

9. Store the cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

1 serving (54.9g)

Calories		163
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		90 mg	4%
Total Carbohydrate		23.6 g	9%
	Dietary Fiber	2.3 g	8%
	Total Sugars	9.0 g
Protein		1.7 g	3%
Vitamin D		0.0 mcg	0%
Calcium		7 mg	1%
Iron		0.7 mg	4%
Potassium		239 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 871 cal (41.8%%)

Protein: 82 cal (4.0%%)

Carbs: 1132 cal (54.3%%)