Whole30 Sweet and Salty Popcorn
Elevate your snack game with this irresistible Whole30 Sweet and Salty Popcorn that's the perfect combination of healthy indulgence and bold flavors. Made with wholesome ingredients like coconut oil, coconut aminos, and date syrup, this light yet satisfying recipe transforms ordinary popcorn into a gourmet treat. The natural sweetness of date syrup is balanced beautifully with a touch of savory salt, making it ideal for movie nights, party snacks, or a guilt-free indulgence anytime! Ready in just 15 minutes, this quick and easy recipe ensures everyone can enjoy a compliant, flavorful snack without compromising on health goals. Try this Whole30-friendly twist on sweet and salty popcorn for a snack that’s sure to delight!
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1/3 cup Popcorn kernels
- 1 teaspoon Coconut aminos
- 1.5 tablespoons Date syrup
- 1/2 teaspoon Salt
Instructions
Heat a large, heavy-bottomed pot over medium heat. Add the coconut oil and three popcorn kernels to the pot, then cover it with a lid.
Wait until the test kernels pop. Once popped, remove the lid and add the remaining popcorn kernels to the pot in an even layer.
Cover the pot, leaving the lid slightly ajar to allow steam to escape, and shake the pot gently every few seconds to prevent burning.
Once the popping sound slows to about 1-2 seconds between pops, remove the pot from the heat and transfer the popcorn to a large mixing bowl.
In a small bowl, whisk together the coconut aminos and date syrup until thoroughly combined.
Drizzle the coconut aminos and date syrup mixture over the popcorn while stirring with a spatula to evenly coat the kernels.
Sprinkle the salt over the popcorn and toss well to distribute the flavor.
Serve immediately and enjoy your Whole30 sweet and salty popcorn!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 22.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
