Nutrition Facts for Whole30 sushi nigiri

Whole30 Sushi Nigiri

Image of Whole30 Sushi Nigiri
Nutriscore Rating: 82/100

Elevate your sushi night with this Whole30 Sushi Nigiri recipe, a wholesome twist on a Japanese classic! Featuring cauliflower rice seasoned with Whole30-compliant rice vinegar and coconut aminos, this recipe offers a satisfying, grain-free alternative to traditional sushi rice. Topped with fresh, sushi-grade salmon or tuna, and secured with a delicate strip of nori, these elegant bites capture the authentic sushi experience without breaking your Whole30 goals. Garnished with a splash of zesty lemon juice and freshly grated ginger, each bite is bursting with clean, vibrant flavors. Serve your sushi with creamy avocado slices, crisp cucumbers, and a side of coconut aminos for dipping to complete this nourishing, paleo-friendly masterpiece. Perfectly prepped in just 25 minutes, this recipe delivers a light, nutritious treat that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Cauliflower rice
  • 2 tablespoons Rice vinegar (Whole30-compliant)
  • 2 tablespoons Coconut aminos
  • 8 slices Fresh salmon, sushi-grade
  • 8 slices Fresh tuna, sushi-grade
  • 1 whole Avocado
  • 1 medium Cucumber
  • 4 sheets Seaweed sheets (nori), cut into strips
  • 1 tablespoon Lemon juice
  • 1 teaspoon Freshly grated ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Prepare the cauliflower rice by steaming it lightly in a pan or microwave until just tender but not mushy. Let it cool to room temperature.

2

2. Transfer the cooled cauliflower rice to a mixing bowl. Add the rice vinegar and coconut aminos. Mix well to mimic the flavor of seasoned sushi rice.

3

3. Slice the avocado and cucumber into thin, sushi-sized pieces for topping and serving alongside the nigiri.

4

4. Shape the cauliflower rice into small, elongated oval patties using lightly damp hands. Press gently to compact the patties so they hold their shape.

5

5. Top each cauliflower rice patty with a slice of sushi-grade salmon or tuna.

6

6. For extra security and visual appeal, use a small strip of nori to secure the fish to the cauliflower rice base, gently wrapping it around the center.

7

7. Before serving, add a light drizzle of lemon juice to enhance the freshness and sprinkle a touch of freshly grated ginger for added flavor.

8

8. Arrange the finished Whole30 Sushi Nigiri on a platter, and serve with sliced avocado, cucumber, and additional coconut aminos for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1219
cal
132.0g
protein
44.2g
carbs
57.6g
fat

Nutrition Facts

1 serving (1133.5g)
Calories
1219
% Daily Value*
Total Fat 57.6 g 74%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.8 g
Cholesterol 252 mg 84%
Sodium 992 mg 43%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 18.2 g 65%
Total Sugars 15.8 g
Protein 132.0 g 264%
Vitamin D 43.6 mcg 218%
Calcium 207 mg 16%
Iron 8.0 mg 44%
Potassium 3491 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
43.2%%
42.4%%
Fat: 518 cal (42.4%%)
Protein: 528 cal (43.2%%)
Carbs: 176 cal (14.5%%)