Nutrition Facts for Whole30 strawberry yogurt drink

Whole30 Strawberry Yogurt Drink

Image of Whole30 Strawberry Yogurt Drink
Nutriscore Rating: 70/100

Elevate your refreshment game with this creamy and delicious Whole30 Strawberry Yogurt Drinkโ€”a perfect blend of vibrant fresh strawberries, tangy unsweetened coconut yogurt, and smooth almond milk. This wholesome and dairy-free recipe is not only compliant with Whole30 guidelines, but it's also quick and easy to prepare, taking just 5 minutes. With a hint of optional vanilla extract and a frosty touch from ice cubes, this strawberry yogurt drink delivers a naturally refreshing and nutritious twist to your day. Ideal for breakfast, post-workout fuel, or a healthy snack, this recipe showcases the best of simple, Whole30-approved ingredients. Serve chilled and sip your way to guilt-free enjoyment!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 1 cup (hulled) fresh strawberries
  • 0.5 cup unsweetened coconut yogurt (Whole30-compliant)
  • 0.5 cup unsweetened almond milk
  • 0.5 teaspoon vanilla extract (optional, Whole30-compliant)
  • 1 cup ice cubes
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

1. Wash and hull the fresh strawberries (remove the green tops).

2

2. In a blender, combine the strawberries, unsweetened coconut yogurt, unsweetened almond milk, and optional vanilla extract.

3

3. Add the ice cubes to the blender for a chilled and refreshing consistency.

4

4. Blend the mixture on high speed until smooth and creamy. If needed, scrape down the sides of the blender and blend again to ensure everything is fully mixed.

5

5. Taste the drink. If you prefer it slightly sweeter, you can add a small amount of mashed banana (Whole30-compliant), but this is optional.

6

6. Pour the drink into two glasses and serve immediately. Enjoy your Whole30 Strawberry Yogurt Drink!

โšก
Cooking Tip: Take your time with each step for the best results!
193
cal
3.3g
protein
17.3g
carbs
12.2g
fat

Nutrition Facts

1 serving (634.4g)
Calories
193
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 87 mg 4%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 4.7 g 17%
Total Sugars 8.4 g
Protein 3.3 g 7%
Vitamin D 1.1 mcg 5%
Calcium 250 mg 19%
Iron 1.4 mg 8%
Potassium 381 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
6.9%%
57.1%%
Fat: 109 cal (57.1%%)
Protein: 13 cal (6.9%%)
Carbs: 69 cal (36.0%%)