Whole30 Strawberry Lemonade
Elevate your refreshment game with this Whole30 Strawberry Lemonade, a guilt-free blend bursting with natural sweetness and tangy citrus flavor! Perfectly crafted for those following the Whole30 lifestyle, this vibrant drink features fresh strawberries, zesty lemon juice, and pitted Medjool dates for a delightful, refined-sugar-free sweetness. Blended together with cool water and served over ice, it becomes the ultimate hydrating treat on a hot day. Optional fresh mint leaves add a touch of sophistication and a refreshing finish. Quick to prepare in just 10 minutes, this wholesome recipe is ideal for summer gatherings, post-workout pick-me-ups, or anytime you crave a healthier twist on classic lemonade. Bright, nourishing, and naturally delicious, this Whole30 Strawberry Lemonade is sure to be your new go-to drink!
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Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 0.75 cups Fresh lemon juice
- 4 cups Water
- 2 cups Ice cubes
- 3 pieces Medjool dates (pitted)
- 4 pieces Fresh mint leaves (optional, for garnish)
Instructions
Wash the strawberries thoroughly under cold water and remove the stems and tops.
In a blender, combine the strawberries, fresh lemon juice, water, and Medjool dates.
Blend on high speed until the mixture is smooth and the dates are fully incorporated, approximately 1-2 minutes.
Taste the lemonade and adjust the sweetness if needed by adding another date and blending again.
Strain the mixture through a fine-mesh sieve to remove the pulp and seeds, if preferred, or leave it as is for a more rustic texture.
Fill serving glasses halfway with ice cubes and pour the strawberry lemonade over the ice.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 67.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
