Whole30 Steamed Greens with Lemon and Garlic
Elevate your vegetable side dish game with this vibrant and nourishing Whole30 Steamed Greens with Lemon and Garlic recipe. Perfectly tender kale, spinach, Swiss chard, or collard greens are gently steamed to preserve their fresh, vibrant color and nutrient-rich goodness. Infused with the bold flavors of minced garlic, freshly squeezed lemon juice, and a drizzle of Whole30-compliant olive oil, this simple yet impactful recipe is seasoned with just the right amount of salt and pepper for a clean, wholesome taste. Ready in just 20 minutes, it's the ultimate healthy side dish that complements any meal—from grilled proteins to hearty salads. This quick and easy dish is not only Whole30-friendly but also gluten-free, dairy-free, and brimming with a bright, zesty flavor your taste buds will love.
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Recipe Information
Ingredients
- 4 cups Fresh kale (or any other leafy green such as spinach, Swiss chard, or collard greens)
- 2 units Garlic cloves, minced
- 1 unit Lemon, juiced
- 2 tablespoons Olive oil (Whole30-compliant)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Water
Instructions
Wash the greens thoroughly under cold running water to remove dirt. If using kale or collard greens, remove the tough stems and roughly chop the leaves.
Heat a large skillet or saucepan with a lid over medium heat. Add the water to the pan and bring it to a gentle simmer.
Add the chopped greens to the skillet and cover with the lid. Allow them to steam for 5-7 minutes, stirring occasionally, until the greens are tender but still vibrant in color.
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and black pepper.
Once the greens are cooked, carefully drain any excess water from the skillet and return the greens to the pan.
Pour the lemon and garlic mixture over the steamed greens. Toss gently to combine, ensuring the greens are evenly coated with the dressing.
Transfer the greens to a serving dish. Serve immediately as a side dish, garnished with an optional lemon wedge if desired.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.3 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
