Whole30 Steamed Fish Fillet with Ginger and Scallions
Elevate your Whole30 dining experience with this Steamed Fish Fillet with Ginger and Scallions, a simple yet flavorful dish that's perfect for clean eating enthusiasts. Delicate fish fillets such as cod, halibut, or sea bass are gently steamed to perfection, infused with the aromatic essence of fresh ginger and topped with vibrant scallions for a pop of color and crunch. This recipe features Whole30-compliant ingredients like coconut aminos and toasted sesame oil, creating a savory sauce that complements the natural sweetness of the fish. A touch of sizzling avocado oil poured over the fillets adds a luxurious finish, while lime wedges provide a zesty, refreshing contrast. Ready in just 25 minutes, this dish pairs beautifully with steamed veggies or cauliflower rice for a wholesome, satisfying meal rich in flavor and nutrients. Whether you're hosting a dinner or meal-prepping, this recipe is a nutritious, gluten-free highlight for your Whole30 journey.
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Recipe Information
Ingredients
- 4 fillets (4-6 oz each) Fish fillets (such as cod, halibut, or sea bass)
- 2 tablespoons Fresh ginger, thinly sliced into matchsticks
- 4 stalks Scallions, julienned (green and white parts)
- 2 tablespoons Coconut aminos
- 1 teaspoon Sesame oil (toasted, Whole30-compliant)
- 1 tablespoon Avocado oil (or coconut oil)
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 1 cup Water
- 4 pieces Lime wedges (for serving)
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with sea salt and freshly ground black pepper.
Prepare a steaming setup: Fill a large pot or wok with 1 cup of water and place a steaming rack or plate inside. Make sure the plate or rack is elevated above the water level. Bring the water to a gentle boil.
While the water is heating, arrange the seasoned fish fillets on a heatproof plate that fits inside your steamer. Sprinkle the matchstick ginger evenly over the fish fillets.
Place the plate with the fish into the steamer and cover with a lid. Steam the fish over medium heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. The exact timing will depend on the thickness of the fillets.
While the fish is steaming, prepare the sauce: In a small bowl, mix the coconut aminos and sesame oil until combined.
Heat the avocado oil in a small pan over medium heat until it’s hot but not smoking. Carefully pour the hot oil over the steamed fish fillets to infuse them with flavor.
Drizzle the coconut aminos mixture over the steamed fish, then top with julienned scallions for freshness and color.
Serve the fish immediately with lime wedges on the side for an extra layer of flavor. Pair with a side of steamed vegetables or cauliflower rice for a complete Whole30 meal.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 1788 mg | 78% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 8.2 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
