Whole30 Steak Frites
Savor the classic elegance of Whole30 Steak Frites, a hearty and nutritious twist on the beloved French-inspired dish. This recipe features perfectly crisp oven-baked russet potato fries paired with juicy New York strip steaks seared to perfection in ghee, infused with smashed garlic and fresh rosemary for mouthwatering depth of flavor. With step-by-step guidance to achieve golden fries and a flavorful crust on the steak, this Whole30-compliant meal is ideal for a cozy weeknight dinner or an indulgent special occasion. Garnished with fresh parsley for a burst of color and aromatic freshness, these steak and fries deliver restaurant-quality taste right in your own kitchen. Ready in just an hour, Whole30 Steak Frites is the ultimate wholesome comfort food recipe that’s gluten-free, dairy-free, and loaded with satisfying simplicity.
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Recipe Information
Ingredients
- 4 medium russet potatoes
- 3 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 medium (about 12 ounces each) New York strip steaks
- 1 tablespoon ghee
- 2 whole, smashed garlic cloves
- 1 fresh rosemary sprig
- 2 tablespoons, finely chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Scrub the russet potatoes clean and pat them dry. Cut them into evenly sized matchstick fries, about 1/4 inch thick.
In a large bowl, toss the potato fries with 2 tablespoons of olive oil, 1 teaspoon of kosher salt, and 1/2 teaspoon of black pepper. Spread them out in a single layer on the prepared baking sheet.
Bake the fries in the preheated oven for 25-30 minutes, flipping them halfway through, until golden and crispy. Check for even browning and adjust cooking time as needed.
While the fries bake, bring the steaks to room temperature and season both sides generously with the remaining 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper.
Heat a large cast-iron or stainless steel skillet over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the pan.
Place the steaks in the hot skillet and sear without moving for 3-4 minutes on the first side until a crust forms.
Flip the steaks and immediately add the ghee, smashed garlic cloves, and rosemary sprig to the pan. Tilt the skillet slightly and use a spoon to baste the steaks with the melted ghee and aromatics for about 2-3 minutes, or until the internal temperature reaches your desired doneness (130°F for medium-rare).
Transfer the steaks to a cutting board and let them rest for 5-10 minutes, tented with foil to retain heat.
To serve, plate the crispy fries beside the seared steak. Garnish with freshly chopped parsley and enjoy this hearty, Whole30-compliant dish.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 224 mg | 75% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.6 g | ||
| Protein | 86.1 g | 172% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2590 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
