Whole30 Spinach Patties
Upgrade your healthy eating game with these flavorful Whole30 Spinach Patties! Packed with vibrant fresh spinach, protein-rich eggs, and almond flour for a gluten-free twist, this recipe brings a nutrient-dense yet satisfying option to your table. Aromatic additions like garlic, onion, fresh parsley, and a hint of cumin create a savory, herbaceous flavor profile, while olive oil ensures a perfectly golden crust. Ready in just 30 minutes, these patties are perfect as a standalone snack, appetizer, or paired with roasted vegetables and a Whole30-approved dipping sauce. Whether you're meal prepping or seeking a wholesome low-carb dish, these spinach patties deliver on taste and nutrition in every bite! Keywords: Whole30 spinach patties, healthy spinach recipe, gluten-free patties.
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Recipe Information
Ingredients
- 6 cups fresh spinach
- 3 large eggs
- 1 cup almond flour
- 1 medium, finely diced onion
- 2 cloves, minced garlic
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
Instructions
Wash the spinach thoroughly and pat it dry. Roughly chop the spinach and set it aside.
In a large mixing bowl, beat the eggs until well combined.
Add the almond flour, finely diced onion, minced garlic, chopped parsley, ground cumin, sea salt, and black pepper to the eggs. Mix thoroughly to form a batter.
Fold the chopped spinach into the batter, ensuring it is evenly distributed.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Using your hands or a spoon, form small patties from the batter (about 3 inches in diameter). Place them into the heated skillet, working in batches to avoid overcrowding the pan.
Cook the patties for 3-4 minutes on one side or until golden brown, then flip and cook for another 3-4 minutes on the other side.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Wipe the skillet clean and repeat the process with the remaining batter, adding more olive oil as needed for each batch.
Serve the spinach patties warm on their own, or pair them with a Whole30-approved dipping sauce or side dish like roasted vegetables.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 2.8 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 147 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
