Whole30 Spicy Red Chutney
Elevate your condiment game with this bold and flavorful Whole30 Spicy Red Chutney, the perfect companion to spice up any meal or snack. Packed with vibrant ingredients like roasted red bell peppers, tangy tomatoes, and fiery fresh red chilies, this chutney delivers a balance of smoky, savory, and zesty notes. Enhanced with aromatic cumin powder, smoky paprika, and a burst of lime juice, this Whole30-approved recipe is not only gluten-free and dairy-free but also incredibly versatile. Whether paired with grilled proteins, used as a dipping sauce, or drizzled over roasted veggies, this chutney is ready in just 30 minutes and sure to impress. Make it your go-to recipe for a healthy, spicy twist that’s full of bold flavors!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 large Red bell peppers
- 3 medium Tomatoes
- 1 medium Red onion
- 4 large Garlic cloves
- 2 medium Fresh red chilies
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lime juice
Instructions
Wash and roughly chop the red bell peppers, tomatoes, red onion, and fresh red chilies. Peel the garlic cloves.
Heat olive oil in a medium-sized skillet over medium heat.
Add the chopped red onion and sauté until softened, about 3-4 minutes.
Add the garlic cloves, red bell peppers, and chilies, and continue cooking for another 5 minutes, stirring occasionally.
Add the tomatoes, paprika, cumin powder, and salt to the skillet. Mix well and cook for an additional 10 minutes, stirring occasionally, until the vegetables are softened and the mixture has thickened slightly.
Remove the skillet from heat and let the mixture cool slightly.
Transfer the cooked mixture to a blender or food processor. Add the fresh cilantro and lime juice.
Pulse the mixture until it reaches your desired chutney consistency (smooth or slightly chunky).
Taste and adjust seasoning if necessary. Allow the chutney to cool completely before serving.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.2 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
