Whole30 Spaghetti Aglio Olio
Indulge in a guilt-free, flavor-packed twist on a classic Italian dish with this Whole30 Spaghetti Aglio Olio! This recipe swaps traditional pasta for nutrient-rich zucchini noodles (zoodles), creating a light and refreshing meal that's perfect for a healthy lifestyle. The zoodles are coated in a luscious blend of extra virgin olive oil, golden garlic, and a hint of heat from red pepper flakes, then brightened with fresh parsley and optional lemon zest for a vibrant, zesty finish. Ready in just 25 minutes, this low-carb, gluten-free, and Whole30-compliant recipe is ideal for a quick yet satisfying dinner. Perfectly balanced with crunch, spice, and flavor, it’s a must-try for those seeking a wholesome pasta alternative. Serve it as a stand-alone meal or pair it with your favorite protein for a complete culinary experience!
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Recipe Information
Ingredients
- 4 pieces Zucchini (medium-sized)
- 6 pieces Garlic cloves
- 0.25 cups Extra virgin olive oil
- 0.5 teaspoons Red pepper flakes
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 piece Lemon (for optional zest)
Instructions
Wash the zucchini thoroughly and trim off the ends. Use a spiralizer to create zucchini noodles (zoodles). Pat the zoodles dry with paper towels to remove excess moisture.
Peel the garlic cloves and slice them thinly.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced garlic and cook for 2-3 minutes until it becomes fragrant and starts to turn golden. Stir frequently to prevent burning.
Lower the heat and add the red pepper flakes. Cook for an additional 30 seconds to infuse the oil with a bit of heat.
Add the zucchini noodles to the skillet and toss them gently to coat in the garlic oil. Cook for 2-3 minutes, stirring occasionally, until the zoodles are slightly softened but still have some crunch.
Season the zoodles with salt and black pepper. If desired, zest a lemon over the zoodles for a bright, citrusy finish.
Remove the skillet from heat and stir in the fresh parsley.
Divide the zoodles into serving bowls. Drizzle any remaining garlic oil from the skillet over the top for extra flavor.
Serve immediately and enjoy your Whole30 Spaghetti Aglio Olio!
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 11.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
