Whole30 Southwest Chicken Salad
Elevate your healthy eating game with this vibrant Whole30 Southwest Chicken Salad, a flavor-packed dish that’s as satisfying as it is nutritious. Tender, perfectly seasoned chicken breasts are pan-seared with a bold homemade spice blend featuring chili powder, cumin, and paprika, giving each bite a smoky, irresistible kick. This hearty salad combines crisp mixed greens, juicy grape tomatoes, creamy avocado, and crunchy red bell pepper, all topped with a zesty chipotle-lime dressing made with Whole30-approved mayonnaise for a creamy, tangy finish. Quick to prepare in just 35 minutes and perfect for meal prep or a fresh lunch, this dairy-free and gluten-free recipe is a celebration of southwest-inspired flavors while keeping your Whole30 goals on track. Make it your own by tossing the ingredients together or serving the dressing on the side for a customizable dining experience!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 5 cups mixed salad greens
- 1 cup grape tomatoes, halved
- 1 medium red bell pepper, diced
- 1 large avocado, diced
- 0.25 cup red onion, thinly sliced
- 0.25 cup cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons Whole30-approved mayonnaise
- 0.25 teaspoons chipotle powder
- 1 tablespoon water
Instructions
Preheat a large skillet over medium heat and add 1 tablespoon of olive oil.
Combine chili powder, cumin, paprika, garlic powder, salt, and black pepper in a small bowl.
Rub the spice mixture evenly over the chicken breasts.
Cook the chicken in the skillet for 7-8 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes before slicing into strips.
In a large salad bowl, combine the mixed greens, grape tomatoes, red bell pepper, red onion, avocado, and cilantro.
In a small bowl, whisk together lime juice, Whole30-approved mayonnaise, chipotle powder, 1 tablespoon of olive oil, and 1 tablespoon of water to create the dressing.
Place the sliced chicken on top of the salad and drizzle with the chipotle-lime dressing.
Toss gently before serving or serve with dressing on the side.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 4.3 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 853 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
