Whole30 Soto Ayam
Discover the vibrant flavors of Whole30 Soto Ayam, a healthy and satisfying Indonesian chicken soup perfect for any meal. This recipe features tender shredded chicken simmered in a fragrant broth infused with lemongrass, turmeric, and ginger, delivering a warm, aromatic experience in every spoonful. Coconut aminos and julienned carrots lend a naturally sweet and savory balance, while garnishes like fresh cilantro, green onions, and soft-boiled eggs add extra texture and freshness. Paleo-friendly and Whole30-compliant, this recipe is a wholesome, nutrient-packed comfort food option. Serve Soto Ayam with a squeeze of fresh lime and optional toppings like bean sprouts for a customizable, hearty bowl of goodness. Whether you're following the Whole30 program or simply seeking nourishing, global flavors, this Indonesian classic is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 pieces bone-in chicken thighs
- 8 cups water
- 2 stalks lemongrass stalks (bruised and cut into 2-inch pieces)
- 2 bay leaves
- 2 lime leaves (optional)
- 2 tablespoons coconut aminos
- 1 teaspoon salt
- 2 tablespoons coconut oil
- 3 medium shallots (thinly sliced)
- 4 garlic cloves (minced)
- 2 teaspoons turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ginger (grated)
- 1 large carrot (julienned or thinly sliced)
- 2 green onion (sliced for garnish)
- 1 handful cilantro leaves (for garnish)
- 1 cup bean sprouts (optional, for garnish)
- 4 pieces lime wedges (for serving)
- 4 pieces soft-boiled eggs (peeled, optional)
Instructions
In a large pot, combine chicken thighs, water, bruised lemongrass, bay leaves, and lime leaves (if using). Bring to a boil, then reduce heat to a simmer. Skim any foam or impurities that surface. Allow to simmer for 20 minutes, until the chicken is fully cooked and the broth is infused with aromatic flavors.
While the chicken is cooking, heat coconut oil in a skillet over medium heat. Add sliced shallots and sauté until golden and fragrant, about 3-4 minutes. Add minced garlic, turmeric, ground coriander, ground cumin, and grated ginger. Stir for 1-2 minutes until the spices bloom and become aromatic.
Remove the chicken thighs from the broth and set them aside to cool slightly. Strain the broth to remove the lemongrass, bay leaves, and lime leaves.
Shred the chicken meat using two forks and discard the bones.
Return the shredded chicken to the pot with the strained broth. Stir in the cooked spice mixture, coconut aminos, and salt. Add the julienned carrots and simmer for another 10 minutes until the carrots are tender.
Ladle the soup into bowls and garnish with sliced green onions, cilantro, and bean sprouts (if using). Add a soft-boiled egg on top for extra protein, if desired.
Serve with lime wedges on the side for squeezing right before eating. Enjoy your Whole30-compliant Soto Ayam!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 7.3 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 152 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
