Nutrition Facts for Chicken malay penang gulai ayam

Chicken Malay Penang Gulai Ayam

Image of Chicken Malay Penang Gulai Ayam
Nutriscore Rating: 72/100

Dive into the rich and aromatic world of Malaysian cuisine with Chicken Malay Penang Gulai Ayam, a comforting curry that’s bursting with bold flavors and vibrant spices. This traditional dish features tender, bone-in chicken simmered in a luscious coconut milk base infused with fragrant lemongrass, kaffir lime leaves, and whole spices like cinnamon, star anise, and cardamom. The spice paste, made from shallots, garlic, ginger, and turmeric, forms the heart of the curry, creating layers of flavor that pair perfectly with a hint of tamarind’s tangy sweetness and the earthiness of palm sugar. Served with steamed rice or fresh roti, this easy-to-follow recipe is a perfect choice for a family dinner or any time you want to recreate the essence of Penang in your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 kg Chicken (bone-in, cut into pieces)
  • 400 ml Coconut milk
  • 1 tbsp Red chilli paste (optional for more heat)
  • 3 tbsp Cooking oil
  • 6 pieces Shallots
  • 4 pieces Garlic cloves
  • 2 pieces Lemongrass stalks (bruised)
  • 2 inch Ginger
  • 1 tsp Turmeric powder
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Ground fennel seeds
  • 1 piece Cinnamon stick
  • 2 pieces Star anise
  • 3 pieces Cardamom pods
  • 1 tbsp Tamarind paste
  • 1 tbsp Palm sugar (or brown sugar if unavailable)
  • 4 pieces Kaffir lime leaves
  • 1 tsp Salt
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Prepare the spice paste by blending the shallots, garlic, ginger, and turmeric powder into a smooth paste. Add a tablespoon of water if necessary to assist blending.

2

2. Heat the cooking oil in a large pot or wok over medium heat.

3

3. Add the spice paste, bruised lemongrass, cinnamon stick, star anise, and cardamom pods to the pot. Stir-fry for 3–5 minutes until aromatic and the oil separates from the paste.

4

4. Stir in the ground coriander, cumin, fennel, and chili paste (if using). Cook for another 2 minutes.

5

5. Add the chicken pieces to the pot and stir to coat them evenly with the spices.

6

6. Pour in the coconut milk and water, then bring the curry to a gentle simmer.

7

7. Stir in the tamarind paste, palm sugar, and salt. Add the kaffir lime leaves.

8

8. Cover the pot and let it simmer on low heat for 30–35 minutes, stirring occasionally, until the chicken is fully cooked and tender.

9

9. Taste the curry and adjust the seasoning with more salt or sugar as needed.

10

10. Serve hot with steamed rice, roti, or crusty bread for a hearty meal.

Cooking Tip: Take your time with each step for the best results!
3013
cal
189.8g
protein
112.1g
carbs
196.5g
fat

Nutrition Facts

1 serving (2105.1g)
Calories
3013
% Daily Value*
Total Fat 196.5 g 252%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 0.0 g
Cholesterol 800 mg 267%
Sodium 3331 mg 145%
Total Carbohydrate 112.1 g 41%
Dietary Fiber 13.8 g 49%
Total Sugars 64.6 g
Protein 189.8 g 380%
Vitamin D 1.2 mcg 6%
Calcium 436 mg 34%
Iron 23.4 mg 130%
Potassium 3581 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
25.5%%
59.4%%
Fat: 1768 cal (59.4%%)
Protein: 759 cal (25.5%%)
Carbs: 448 cal (15.1%%)