Nutrition Facts for Whole30 smoked salmon roll

Whole30 Smoked Salmon Roll

Image of Whole30 Smoked Salmon Roll
Nutriscore Rating: 76/100

Delight your taste buds with this elegant and nutrient-packed Whole30 Smoked Salmon Roll recipe! Perfect for a light lunch, appetizer, or snack, these rolls combine the fresh flavors of smoked salmon, cucumber, and spinach with a creamy avocado filling seasoned with lemon juice, dill, and chives. This no-cook recipe is paleo-friendly and gluten-free, making it an excellent choice for health-conscious eaters. The cucumber slices serve as a crisp wrapper, ensuring every bite is refreshing yet satisfying. Ready in just 20 minutes, this recipe delivers simplicity and sophistication in equal measure. Serve these rolls as a beautiful, vibrant addition to your Whole30 meal plan or impress guests with a wholesome twist on sushi-inspired bites!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Smoked salmon
  • 1 whole Large cucumber
  • 1 whole Ripe avocado
  • 1 tablespoon Lemon juice
  • 1 tablespoon Dill
  • 0.25 medium, minced Red onion
  • 1 tablespoon Fresh chives
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Sea salt
  • 1 cup Fresh spinach leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Using a vegetable peeler, slice the cucumber into long, thin strips. Try to make each slice as wide and long as possible to facilitate rolling.

2

In a small bowl, mash the avocado until smooth. Add lemon juice, dill, minced red onion, chives, black pepper, and sea salt to the avocado mixture, and mix until well combined. This will serve as the creamy filling.

3

On a clean surface, lay out the cucumber slices, slightly overlapping them to form a rectangle approximately 5 inches wide and 10 inches long.

4

Spread the avocado mixture evenly over the cucumber strips, leaving a small border without mixture at the far end for sealing the roll.

5

Place the smoked salmon slices evenly on top of the avocado layer.

6

Add a layer of fresh spinach leaves over the salmon.

7

Carefully roll the cucumber slices up over the filling, using firm but gentle pressure to ensure a tight roll.

8

Trim the ends of the roll neatly and slice the roll into 4 equal pieces.

9

Serve the Whole30 Smoked Salmon Roll immediately. Enjoy the fresh flavors!

Cooking Tip: Take your time with each step for the best results!
545
cal
42.9g
protein
29.6g
carbs
31.2g
fat

Nutrition Facts

1 serving (726.6g)
Calories
545
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.0 g
Cholesterol 46 mg 15%
Sodium 2542 mg 111%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 13.5 g 48%
Total Sugars 7.3 g
Protein 42.9 g 86%
Vitamin D 34.2 mcg 171%
Calcium 129 mg 10%
Iron 4.7 mg 26%
Potassium 1734 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
30.1%%
49.2%%
Fat: 280 cal (49.2%%)
Protein: 171 cal (30.1%%)
Carbs: 118 cal (20.7%%)