Whole30 Slow-Cooked Pulled Pork
Tender, flavorful, and completely Whole30-compliant, this slow-cooked pulled pork is the ultimate crowd-pleaser that fits perfectly into a healthy lifestyle. Made with a bone-in pork shoulder, aromatic spices like paprika, chili powder, and cumin, and a tangy base of apple cider vinegar and broth, this dish delivers bold flavor with minimal effort. After being browned to perfection and slow-cooked for hours, the pork becomes irresistibly juicy and falls apart with just a fork. It's perfect for meal prep or gatherings, and pairs beautifully with roasted vegetables, cauliflower rice, or a crisp salad. If you're looking for a hearty, satisfying dish that aligns with Whole30 guidelines, this slow-cooked pulled pork is your new go-to recipe!
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Recipe Information
Ingredients
- 4 pounds pork shoulder (bone-in, about 4-5 pounds)
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic cloves, minced
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 tablespoon chili powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup apple cider vinegar
- 1 cup bone broth or chicken broth (Whole30-compliant)
- 2 bay leaves
Instructions
Begin by patting the pork shoulder dry with paper towels. This will help the spices adhere better.
In a small bowl, combine paprika, ground cumin, dried oregano, chili powder, sea salt, and black pepper.
Rub the spice mix all over the pork shoulder, making sure to cover all sides thoroughly.
In a large skillet, heat the olive oil over medium-high heat. Sear the pork shoulder on all sides until nicely browned, about 3-4 minutes per side.
Place the chopped onion and minced garlic at the bottom of a slow cooker. This will create a flavorful base for the pork.
Transfer the browned pork shoulder into the slow cooker, placing it on top of the onions and garlic.
Pour the apple cider vinegar and the broth over the pork. Add the bay leaves.
Cover the slow cooker and set it to cook on low for 8 hours, or until the pork is tender and easily shreds with a fork.
Once the pork is cooked, remove it from the slow cooker and shred it using two forks.
Return the shredded pork to the slow cooker to mix with the juices, or serve it separately with some of the cooking liquid drizzled on top for added flavor.
Serve the pulled pork hot, with your favorite Whole30 sides such as roasted vegetables or cauliflower rice.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 16.5 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
