Nutrition Facts for Whole30 simple steamed broccolini

Whole30 Simple Steamed Broccolini

Image of Whole30 Simple Steamed Broccolini
Nutriscore Rating: 79/100

Elevate your side dish game with this Whole30 Simple Steamed Broccolini recipe—an effortless yet flavorful addition to any meal! Packed with vibrant nutrients, broccolini is steamed to tender perfection, then dressed with a savory olive oil, garlic, and fresh lemon juice blend for a zesty finish. Ready in under 20 minutes, this quick and wholesome dish is a dream for busy weeknights or meal-prep sessions. With its minimal ingredients and naturally gluten-free, dairy-free, and paleo-friendly profile, it’s the ultimate healthy choice for those following the Whole30 plan or simply craving nutrient-rich, clean eating. Perfect for pairing with your favorite proteins, this versatile side is guaranteed to steal the spotlight at any table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 lb Broccolini
  • 2 tbsp Olive oil
  • 2 large, minced Garlic cloves
  • 1 small, juiced Lemon
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the broccolini under cold water and trim the ends to remove any tough parts.

2

In a large pot, bring about an inch of water to a boil, and place a steamer basket inside.

3

Add the broccolini to the steamer basket, cover, and steam for about 5-7 minutes, or until the broccolini is bright green and tender-crisp.

4

While the broccolini is steaming, heat the olive oil in a small skillet over medium heat.

5

Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

6

Remove the skillet from heat and stir in the lemon juice.

7

Once the broccolini is cooked, remove it from the steamer and transfer it to a serving platter.

8

Drizzle the garlic and lemon olive oil mixture over the steamed broccolini.

9

Season with salt and black pepper to taste.

10

Serve immediately and enjoy this simple, delicious Whole30-compliant side dish!

Cooking Tip: Take your time with each step for the best results!
473
cal
17.4g
protein
41.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (547.2g)
Calories
473
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1344 mg 58%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 7.3 g 26%
Total Sugars 11.9 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 4.3 mg 24%
Potassium 124 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
14.3%%
52.1%%
Fat: 253 cal (52.1%%)
Protein: 69 cal (14.3%%)
Carbs: 164 cal (33.6%%)