Whole30 Simple Roasted Pumpkin
Elevate your fall menu with this Whole30 Simple Roasted Pumpkin recipe, a perfect blend of seasonal flavors and clean eating principles. Using a small sugar pumpkin, this dish is roasted to caramelized perfection with a savory-sweet blend of olive oil, sea salt, black pepper, cinnamon, nutmeg, and fresh rosemary. Ready in just 50 minutes, it’s an easy and nutritious side dish or a wholesome snack that celebrates the natural sweetness of pumpkin. Whether you're on a Whole30 journey or simply craving a healthy fall recipe, this roasted pumpkin is sure to delight with its warm, aromatic spices and tender texture. Perfect for cozy dinners or holiday gatherings, it’s a dish that brings both flavor and simplicity to your table.
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Recipe Information
Ingredients
- 1 small sugar pumpkin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 teaspoon fresh rosemary
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the pumpkin thoroughly under running water to remove any dirt or residues.
Carefully cut the pumpkin in half using a sharp chef’s knife. Scoop out the seeds and stringy fibers using a spoon. Reserve the seeds for another use or discard them.
Cut the pumpkin halves into wedges, approximately 1-inch thick, and place them in a large mixing bowl.
Drizzle the olive oil over the pumpkin wedges, ensuring they are evenly coated.
In a small bowl, combine the sea salt, black pepper, ground cinnamon, and ground nutmeg. Sprinkle this spice mixture over the pumpkin wedges and toss until the pumpkin is well coated.
Transfer the seasoned pumpkin wedges onto the prepared baking sheet, arranging them in a single layer.
Sprinkle the fresh rosemary over the pumpkin pieces.
Place the baking sheet in the preheated oven and roast for 30-35 minutes, or until the pumpkin is tender and has started to caramelize on the edges.
Remove from the oven and let the roasted pumpkin cool for a few minutes before serving.
Serve warm as a delightful side dish or enjoy as a flavorful, healthy snack.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2328 mg | 101% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.8 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
