Nutrition Facts for Pumpkin quiches

Pumpkin Quiches

Image of Pumpkin Quiches
Nutriscore Rating: 57/100

Elevate your brunch game with these delightful mini Pumpkin Quiches—a savory twist on classic pumpkin dishes that’s perfect for fall gatherings or meal prep. Featuring a buttery, pre-made pie crust base filled with a rich combination of creamy pumpkin puree, eggs, and heavy cream, these bite-sized wonders are flavored with a hint of warming spices like nutmeg and cinnamon, balanced by the sharpness of Gruyere or cheddar cheese. Optional sautéed onions add an extra touch of flavor, while a sprinkle of fresh parsley gives them a bright, elegant finish. Ready in under an hour and baked to golden perfection in a convenient muffin tin, these quiches are an effortless way to impress your family or guests. Serve warm or at room temperature for a cozy, seasonal bite that’s as portable as it is delicious!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 sheets pre-made pie crust
  • 1 cup pumpkin puree
  • 4 large eggs
  • 0.5 cup heavy cream
  • 0.75 cup shredded Gruyere or cheddar cheese
  • 0.25 cup diced onion (optional)
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 teaspoon olive oil
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line it with parchment paper liners.

2

Roll out the pre-made pie crust and use a round cookie cutter (about 3.5 inches in diameter) to cut 12 circles. Gently press one circle of dough into each cup of the muffin tin to form a mini crust.

3

In a small skillet, heat the olive oil over medium heat. Add the diced onion (if using) and sauté for 2-3 minutes until softened and translucent. Remove from heat and let cool slightly.

4

In a large mixing bowl, whisk together the pumpkin puree, eggs, heavy cream, ground nutmeg, ground cinnamon, salt, and pepper until smooth.

5

Divide the sautéed onion (if using) and shredded cheese evenly among the muffin cups, sprinkling them into the pie crusts.

6

Pour the pumpkin mixture into each muffin cup, filling them almost to the top but leaving a small gap to avoid overflow during baking.

7

Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the quiches are set and the tops are slightly golden.

8

Remove the muffin tin from the oven and let the quiches cool for about 5 minutes before carefully removing them from the tin.

9

Garnish with chopped fresh parsley if desired and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3690
cal
79.0g
protein
295.1g
carbs
247.2g
fat

Nutrition Facts

1 serving (1193.6g)
Calories
3690
% Daily Value*
Total Fat 247.2 g 317%
Saturated Fat 85.0 g 425%
Polyunsaturated Fat 3.2 g
Cholesterol 959 mg 320%
Sodium 3937 mg 171%
Total Carbohydrate 295.1 g 107%
Dietary Fiber 18.4 g 66%
Total Sugars 15.0 g
Protein 79.0 g 158%
Vitamin D 4.5 mcg 23%
Calcium 982 mg 76%
Iron 17.6 mg 98%
Potassium 1225 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
8.5%%
59.8%%
Fat: 2224 cal (59.8%%)
Protein: 316 cal (8.5%%)
Carbs: 1180 cal (31.7%%)